Bari-Bestiez Chatz with Nina & Pam

By Bari-Bestiez

Real Friends. Real Talk. Bariatric Journey

Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founder

... more

· Health & Fitness

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FAQs about Bari-Bestiez Chatz with Nina & Pam:

How many episodes does Bari-Bestiez Chatz with Nina & Pam have?

The podcast currently has 36 episodes available.

Bari-Bestiez Chatz with Nina & Pam episodes:

April 01, 2026Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery
In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of identity, the challenges of regain, cultural weight bias, and the impact of relationships on personal growth. The conversation emphasizes self-awareness, compassion, and the significance of living in the present moment while navigating the complexities of weight loss and self-acceptance.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
1h 7min
March 10, 2026Ep. 23 Tech That Keeps Bari-Bestiez on Track
In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences and insights on how to effectively utilize technology to enhance health and wellness, while also cautioning listeners to seek reliable information and maintain a balanced approach to their journey.
Technology is a powerful tool for personal journeys.
Social media can connect you with supportive communities.
AI can provide personalized meal plans and workout routines.
Be specific when asking AI for information.
Tracking apps help monitor progress and identify patterns.
Healthy substitutions can make favorite recipes bariatric-friendly.
Community support is crucial for long-term success.
Podcasts offer diverse perspectives and insights.
Smart devices can remind you to stay active and hydrated.
Use technology to validate information and enhance your journey.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
39min
February 18, 2026Ep. 22: Rethinking Protein for a Healthier 2026
In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your meals and to approach your weight loss journey with grace and consistency.
Protein is essential for fueling your bariatric journey.
Meal planning is more effective than meal prepping.
Setting realistic protein goals is crucial for success.
Protein should be prioritized in every meal.
Consistency in protein intake leads to better results.
Avoid grazing without protein to prevent hunger.
Be mindful of hidden sugars in drinks and foods.
Community support can enhance your weight loss journey.
Progress over perfection is key to maintaining motivation.
Make 2026 the year of intentional eating and movement.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
43min
February 11, 2026Ep. 21: Your journey never ends; it's about being healthy and happy
In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss, emphasizing that it is not just a physical transformation but also a mental and emotional one. They reflect on their goals, the challenges they face, and the importance of navigating life after loss, ultimately reinforcing the idea that personal growth is a continuous journey.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
48min
February 09, 2026Ep. 20: Navigating the Panniculectomy Journey
In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide valuable advice for those considering similar surgeries, emphasizing the importance of mental preparation, managing expectations, and the significance of support during recovery.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
47min
February 09, 2026Ep. 19: The Bariatric Warrior - A Journey of Resilience
In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open discussions about the challenges of post-op life and advocates for patient education and empowerment. Through her experiences, she has turned her pain into purpose, creating a supportive network for others navigating similar journeys. The conversation highlights the significance of sharing stories, building connections, and the role of advocacy in healthcare.
Sharing the good, bad, and ugly helps others feel less alone.
Complications after surgery are often not discussed, leading to isolation.
Mental resilience is crucial in navigating health challenges.
Community support can significantly impact recovery and mental health.
Advocacy for oneself is essential in the healthcare system.
It's important to process emotions rather than just push through them.
Creating a support network can provide strength during tough times.
Turning personal pain into purpose can empower others.
Education and understanding of medical terms are vital for patients.
Everyone deserves access to quality care and support.

To connect with Stephanie go to: https://www.bariatricwarriorsupport.com/bariatric-warrior-support
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
1h 4min
February 09, 2026Ep. 18: Intentional Living - Embrace Your Journey into the New Year
Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new year. Whether you're a bariatric patient or simply seeking a fresh perspective, this episode is your guide to starting the year grounded and guilt-free.
Tune in and let's set our intentions for a brighter 2026 together!
We'd love to hear from you, send us a message

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
24min
February 09, 2026Ep. 17: Reconnecting and Reflecting on the Journey
In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes.
Together, they dive into why documenting your journey matters, how nutrition and self-care play a critical role in long-term success, and how your “why” can evolve as you grow. Above all, they emphasize the power of community, mental health, and staying focused on your health—not anyone else’s timeline.
Whether you’re just starting out or well into your journey, this episode is a reminder that it’s never too late to begin, consistency matters, and you are worth the effort.
Key Takeaways:
Remember where you started to stay motivated
Document your journey for accountability
Weight loss is an emotional rollercoaster
It’s never too late to start
Your “why” may change over time
Community support is essential
Nutrition and self-care drive success
Mental health plays a major role
Know your worth and stay focused
Consistency is key to long-term results

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
37min
February 09, 2026Ep. 16: The 12 Days of Bari-Bestiez Wisdom
The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year.
From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that don’t get talked about enough. You’ll be reminded that one meal doesn’t define you, the scale isn’t the judge, joy isn’t failure, and hard days don’t erase your progress.
You don’t need stricter rules—you need grace, consistency, and support.
And you don’t have to walk this journey alone.
🎧 Real talk. Real support. Stronger together.
We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
31min
February 09, 2026Ep. 15: Navigating the Holidays as a Bariatric Patient
In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized throughout the discussion, providing listeners with valuable insights for managing their weight loss journey during the holidays.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show
🌟 Stay Connected with Bari-Bestiez!
Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!
💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/
💊 ProCare Health
Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ
🏋️ Busy Bariatrics
Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
🥤 Devotion Nutrition
Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking. Use code BARIB897 to save! https://devotion.rfrl.co/zjmmx
If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.
💜 Nina & Pam | Bari-Bestiez
...more
40min

FAQs about Bari-Bestiez Chatz with Nina & Pam:

How many episodes does Bari-Bestiez Chatz with Nina & Pam have?

The podcast currently has 36 episodes available.