Bari-Bestiez Chatz with Nina & Pam

In this episode, Nina & Pam of Bari-Bestiez Chatz sits down for a real and honest conversation about body acceptance, aging, and what it actually means to feel confident after weight loss and bariatric surgery.

Because the truth is—changing your body doesn’t automatically change how you see yourself.

Together, they talk through the emotional side of living in a body that’s been through so much—loose skin, shifting identity, aging, and the pressure to “love your body” when some days that just feels out of reach. This episode isn’t about perfection—it’s about learning to show yourself grace, setting boundaries, and redefining what success looks like at every stage of life.

If you’ve ever struggled with the mirror, compared yourself to others, or wondered why confidence didn’t magically appear after weight loss… this conversation will hit home.

🔑 Key Topics

•  Navigating aging and body changes after weight loss 
•  How bariatric surgery impacts self-image and identity 
•  Building confidence beyond the number on the scale 
•  Setting boundaries to protect your mental and emotional health 
•  The role of support systems and community in long-term success 
•  Practicing self-compassion on hard days 

💬 Featured Sound Bites

•  “Our journey is never really done.” 
•  “We are harder on ourselves than we are on others.” 
•  “Stop comparing yourself to others and redefine success.”

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

Join Nina & Pam of Bari-Bestiez alongside expert guest Dr. Connie Stapleton as they dive into the often-overlooked emotional and psychological side of bariatric surgery. This powerful conversation goes beyond the scale to explore trauma, self-worth, and what it really takes to build a sustainable, healthy life after weight loss.

Together, they unpack how past experiences shape our behaviors, why surgery alone isn’t the full solution, and how healing mentally and emotionally is key to long-term success. If you’ve ever felt like weight loss didn’t “fix everything,” this episode will meet you exactly where you are—with honesty, validation, and real tools to move forward.

🔑 Key Topics

•  The emotional and psychological impact of bariatric surgery 
•  How trauma influences eating patterns, self-esteem, and identity 
•  Why weight loss alone doesn’t heal deeper struggles 
•  The role of therapy, support groups, and safe spaces 
•  Building resilience, self-compassion, and lasting change 
•  How childhood experiences shape adult health behaviors 
•  Creating a strong support system for long-term success

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

In this episode, we explore the hidden financial costs of losing weight whether by bariatric surgery or GLP1s, including ongoing expenses like vitamins, supplements, clothing, and insurance. Learn how to prepare financially for a successful weight loss journey and maintain your health long-term.

Key Topics

• Long-term financial impact of bariatric surgery
• Ongoing costs of vitamins and supplements
• Clothing and wardrobe changes post-surgery
• Insurance coverage for weight loss procedures
• Mental health and therapy needs
• Hidden costs like skin removal and skin issues
• Cost-effective shopping strategies for bariatric patients
• Importance of research and planning before surgery

Takeaways

• You are a lifetime bariatric patient after surgery.
• Vitamins and supplements are a lifelong expense.
• Clothing sizes change rapidly, leading to frequent purchases.
• Insurance coverage varies; research is essential.
• Mental health support is crucial for long-term success.
• Proper planning can reduce unexpected costs.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

In this raw and real episode, Nina & Pam of Bari-Bestiez, get honest about what happens after the surgery—the mental battles, identity shifts, and the truth about chasing happiness. From body image struggles to redefining who you are beyond “the bariatric patient,” this conversation hits deep.

💬 “My original goal is no longer enough.”
💬 “Happiness is the real goal.”

If you’ve ever felt like you’re doing everything “right” but still struggling inside… this episode is for you. You’re not alone—and you don’t have to figure it out alone either.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

In this episode, Nina and Pam of Bari-Bestiez Chatz share their recent journey including stress, emotional eating, and the importance of self-awareness. They discusses how childhood experiences, control issues, and the need for motivation impact her health and well-being.

- Recognizing triggers from childhood trauma can help address emotional eating.
- Sharing feelings out loud can reduce shame and promote honesty.
- Control issues often manifest in food habits and stress responses.
- A motivation reset can help realign health goals.
- Self-awareness is key to breaking old habits and creating new ones.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

In this episode, Nina & Pam of Bari-Bestiez Chatz shares their personal weight loss journeys, the importance of support, and how to handle negativity from others. They emphasize self-love, resilience, and the power of community in overcoming challenges.

Key Topics:

• Weight loss journeys and personal stories
• The importance of support and encouragement
• Handling negativity and judgment from others
• The role of community and shared experiences
• Mental health and self-acceptance in health journeys

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

🌙 Why Are the Cravings Always Worse at Night?

You know the feeling…

You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again.

In this honest and relatable episode of Bari-Bestiez Chatz, Nina and Pam dive into the realities of emotional eating, late-night snacking, stress, exhaustion, and the invisible weight many bariatric patients carry long after surgery.

Together, they explore:

💜 Why cravings can feel completely different depending on your emotions

💜 How stress, lack of sleep, and emotional exhaustion affect our food choices

💜 The struggle of balancing work, family, and taking care of everyone else before ourselves

💜 The unique challenges of remote work and always being "on"

💜 Healthy alternatives and simple habits that support long-term success

💜 Why support, connection, and community matter more than perfection

This episode is a reminder that bariatric surgery changes your stomach—not your life circumstances. Success isn't about being perfect. It's about learning to recognize your triggers, giving yourself grace, and creating routines that support the person you're becoming.

If you've ever found yourself standing in the kitchen late at night asking, "Am I really hungry, or am I just exhausted?"—this conversation is for you.

🎙️ Join Nina and Pam for a real, unfiltered discussion about cravings, self-care, sleep, and what it truly means to take care of yourself after surgery.

✨ Real Friends. Real Patients. Real Talk. 

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

What happens when weight loss surgery changes more than just your body?

In this deeply honest and emotional episode of Bari-Bestiez Chatz, Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjoying food, traveling, camping, body positivity, and living life fully. 

Shea opens up about:

•  PCOS, infertility, and what led her to surgery 
•  Using GLP-1 medications without shame 
•  Healing emotional eating and childhood trauma 
•  Why restriction wasn’t the answer 
•  Learning self-worth after years of self-sabotage 
•  The mental side of bariatric surgery nobody talks about 
•  Body image struggles even after massive weight loss 
•  Competing in a transformation competition and embracing confidence 
•  The power of NSVs (non-scale victories) and community support 

This episode is raw, relatable, funny, emotional, and packed with the kind of conversations bariatric patients desperately need to hear. If you’ve ever struggled with guilt around food, questioned your worth, or wondered how to truly enjoy life after surgery — this episode will hit home. 

🎧 Come laugh, cry, and feel seen with us.

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Save on ProCare Vitamins & Supplements!
To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

Weight loss is supposed to feel like freedom… so why can it feel so heavy? 

In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we get real about The Weight of Losing Weight—the emotional, mental, and even social layers that come with changing your body and your life. 

We’re talking about the parts no one prepares you for: 

•  The pressure to “keep it off” 
•  The identity shifts that can leave you asking “Who am I now?”
•  The guilt, comparison, and quiet struggles behind the wins 
•  And why success doesn’t always feel the way you thought it would 

This is an honest conversation about what happens after the scale moves—when the real work begins. Because losing weight isn’t just physical… it’s personal.
 
If you’ve ever felt proud and overwhelmed at the same time, this episode is for you.
 
💜 Real Friends. Real Talk. Stronger Together.

To find out what vitamins or supplements you need on your journey click here and  receive 15% off of every order placed:  https://procarenow.com/pages/vitamin-quiz?ref=BARIBESTIEZ&utm_source=affiliate

For Busy Bariatrics Coaching & Support, click here:
 https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0
For Busy Bariatrics free email list of recipes, click here:   https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rK

 

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery.

So many of us think doing more is the answer—but what if that’s actually what’s holding us back?

Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mindset, and community support. From overcoming gym intimidation to building sustainable habits, this conversation dives into the real-life challenges bariatric patients face—and how to move through them with confidence.

Together, we explore:

•  Why “more isn’t better” on your journey 
•  The role of mindset and mental health in lasting weight loss 
•  How tailored fitness plans can change everything 
•  The power of community, accountability, and vulnerability
•  Simple ways to prioritize your time, energy, and goals 

If you’ve ever felt overwhelmed, stuck, or unsure of what’s next—this episode is your reminder that you don’t have to do this alone.

💬 Real Friends. Real Talk. Stronger Together.

To start a conversation with Rob of Busy Bariatrics, fill out this form and he will reach out to you directly: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

To join their mailing list for free recipes: https://api.leadconnectorhq.com/widget/form/916ykeGNTTXmc1PXG2rK

We'd love to hear from you, send us a message

Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

Support the show

🌟 Stay Connected with Bari-Bestiez!

Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!

💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/

💊 ProCare Health

• Our recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZ

🏋️ Busy Bariatrics

• Bariatric fitness, coaching, and accountability with Rob DeMedio and his team.
• Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0

🥤 Devotion Nutrition

• Delicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx

If you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.

💜 Nina & Pam | Bari-Bestiez