🌟 Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. 🧠✨

Char Holmes, a bariatric patient who transitioned from Lapband to Vertical Sleeve Gastrectomy (VSG) on October 25, 2022, shares her personal experiences and the lessons learned along the way. With a rich history of engaging her audience through social media, live Q&As, and her podcast "Talk Bari to Me", Char is here to inspire and empower you with actionable insights and tips for enhancing your post-surgical journey.

In this episode, we explore techniques for reframing challenges and strengthening your mental resilience. Whether you're a patient, a caregiver, or someone interested in the psychological aspects of health transformations, this episode offers valuable perspectives that can enrich your understanding and support your growth.

 Subscribe for a colorful journey of health, insight, and empowerment. Char is excited to share her world with you, bringing inspiration straight to your screen!

📌 Follow Char Holmes on IG and TikTok: @VSG_Bestie 🎙️ Check out more from the "Talk Bari to Me" podcast and join the private mindset coaching sessions for deeper insights.

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🌟 Find Char Holmes Across the Web:

• 🌍 All Char's links in one place!
• 🎙️ Podcast: Talk Bari to Me
• 📸 IG: @vsg_bestie
• 🎵 TikTok: @vsg_bestie
• 📺 YouTube: VSG Bestie

🛒 Char’s ProCare Health Picks:

• Shop and save! Use Code: VSGBESTIE for 10% off!