Focusing on protein intake after bariatric surgery is a recommendation that promotes faster healing, longer satiety, increases potential weight loss, and is a main building block for adding and maintaining muscle. Bariatric patients only have so much space in their stomach, so picking the right foods is essential. Protein is in a lot of foods but that doesn't always mean that the source is of high quality. Let's look at some protein ideas that have health benefits and can help you in meeting your macro and fitness goals!

In this presentation we talk about:

• Lean Cuts of Meat and "Out of the Box" Preparations
• Dairy Protein Choices
• Vegetarian Sources
• Snacks on the Go
• Supplementation and Bars

*Handouts and Links:

• Presentation- "Bariatric Macro-Friendly: High Protein Meal & Snack Ideas" – LINK to handout: https://tinyurl.com/macrohandout

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

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