Describing my weekly workout using Isolation and Compound workouts ending with 20 min of cardio.

I talk about my hurts growing up with a drug abusive father which led to my alcohol addiction and weight gain and how & who set me free from bondage.

The words we speak can bring death or life. Which side are you on?

Key topic today, "Hydration". We talk the importance of staying hydrated and the negative of becoming dehydrated.

#bariatricredemption 

This episode we talk " Body Dysmorphia" and how we should do our best to change our perspective towards life as we know it.

In our first episode we introduce who we are and what our goal is over here at Bariatric Redemption. Our Motto "Better Than Skinny" and our weekly schedule.