Hows about a protein packed dish from south of the border? It’s a Mexican favorite made from pork, it’s Carnitas!

Pork meat (boneless ribs, pork loin or whatever is on sale)

1 Onion

3 or 4 cloves of garlic

1 lime

A couple jalapenos

2 cups of broth

2 packets of taco seasoning

In episode 3 Patrina’s talk about dealing with the emotion swings as she approaches her surgery date. Then she talk about some of the struggles obesity has left her dealing with. Patrina then end with one of her post weight loss goals.

Finally a show for weight loss surgery patients created by patients. Each show is loaded with information, tips, recipes and much more. Join the community at www.BariatricTV.com

Pancakes, we all love them, but after weight loss surgery they’re a thing of the past, until now! McNee has a stirred up a great recipe for protein pancakes. You’ll need the following to make these little flapjacks of joy.

1 Egg

1/4 cup of cottage cheese

1/3 cup of rolled oats

2Tbps. protein powder

Just a touch of water

Mix it up and pour them on the griddle.

In episode 2 of Patrina’s Journey: Stripped Bare we take a look at just who Patrina is. We also take a look at the pre weight loss surgery requirements that she is following.

Here it is folks the first episode of Patrina’s Journey: Stripped Bare. In this episode Patrina gets her approval for weight loss surgery.

With Mike being sick and Lynnda moving, Toni decided to hijack the show. So this one is all her, folks she conceived it, she shot it, she edited it, basically she did it all! Toni starts off with our "I Freakin Did It" and this week it's a long time viewer from the UK. Next, Toni introduces a new program we want to start that pairs up post surgical forum members with those just starting their journey. We are also starting some new shows and the first is a cooking show with long time viewer Rob aka McNee. Toni then introduces you to a new non profit organization created by YouTuber Antonia Take Two. Lastly Toni talks about our newest show to hit the web. We'll be following a viewers journey starting with the moment her surgery is approved.

In Episode 72 our "I Freakin Did It" involves a Manatee. Are you you setting time aside to do things for you? Are you drinking after weight loss surgery? It could be more problematic then you think. And a web site that has more than a years worth of recipes for your Crock Pot.

In Episode 71 our "I Freakin Did It" did it in a booth. Are you more susceptible to kidney stones after weight loss surgery? A couple more tips on how to feel more attractive after surgery. And a bariatric friendly recipe for fried rice.

In Episode 69 our "I Freakin Did It" did a 5K. Did you know we have an online support group chat? We need a little help from you to keep it going. We talk a little about whether you feel attractive after your weight loss. And we wrap things up with the return of Coffee Talk, and a review of a great new product.