9Round is a unique exercise experience whereby you workout at 9 stations for 30 minutes in total.  Lisa Oliver's 9Round has two locations.  9Round has a welcoming environment that makes you feel welcome and supported.  In this podcast, you will learn more about you and how easy 9Round makes you feel. 

Join the BariGirls as we talk to Disabled But Not Really founder, Wesley Hamilton. Wes fought through a spinal cord injury, depression and a single father to become a motivational speaker that has inspired thousands to start living their best life regardless of their circumstances. He has appeared in Men's Health magazine, CNN, Travel, Ebony, BBC Outlook, The Kansas City Star, and many more platforms.

The Barigirls talk with Ali about making great choices during the holidays as well as great life tips for your life.

We are excited to talk with Scott Schaper of RSM Marketing. Scott talks with the Barigirls about all things health.

On this episode of the BariGirls, we sat down and spoke with Alison Elley of ER Organic Solutions. They promote healthy living with reasonably priced organic and natural food products, health supplements, bath and body, fitness nutrition, and a host of other resources with one common goal - a healthier you.

To learn more about Organic Standards: https://ota.com/organic101

Dirty Dozen & Clean 15 list: https://erorganicsolutions.com/blogs/a-healthier-you/no-more-stress

Environmental Working Groups Skin Deep Cosmetics Database: https://www.ewg.org/skindeep/

Think Dirty app: https://www.thinkdirtyapp.com/

For organic foods, non-toxic personal care products & household cleaning supplies visit: www.erorganicsolutions.com

DIY non-toxic household cleaners: https://erorganicsolutions.com/blogs/a-healthier-you/diy-non-toxic-household-cleaners

Non-toxic Nail Polish: https://www.ewg.org/skindeep/browse/nail+polish/

5000 IU: https://erorganicsolutions.com/collections/vitamins-and-minerals/products/health-thru-nutrition-vitamin-d3-5000-iu-360-softgels

10,000 IU: https://erorganicsolutions.com/collections/vitamins-and-minerals/products/health-thru-nutrition-vitamin-d3-10-000-iu-360-softgels

We're talking to a current customer of our BariGirls meals to get an insight about how he feels and what he has accomplished being on the meal plan.

On this episode of the BariGirls, we sat down and spoke with award-winning journalist, Shawn Edwards. We discuss how he maintains a healthy lifestyle while traveling weekly and interviewing the stars of our time such as Brad Pitt, Clint Eastwood, Sandra Bullock, Morgan Freeman and many more.

Check out the latest podcast in which the BariGirls talk with pediatrician, Dr. Kevin Burgert about childhood obesity and what you can do to fight it for your loved ones.

On today's episode (Part 2 of 2), your top BariGirl, Kiley Williams-Bowls will continue discussing her incredible and sometimes painful journey to and through weight loss surgery which she had 10 years ago. She will encourage you as well as give you results based ways to get your weight loss journey started or renewed.