I struggle to show up online on the days when I'm not feeling 100%. I want to be authentic and real with my audience, but I also don't want to seem the eternal pessimist!

One of Brené Brown's quote is that we should share our scars, rather than the gaping wounds. 

But it's hard, right, because sometimes we don't have time to heal the wounds before we next show up around friends, whether online or in real life. 

For those days we don't have the time to heal first, in this episode I share the top five things I do to balance out my negative emotions on the bad days.

  

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Dean Graziosi on Instagram

Brené Brown on Instagram

WAW podcast - "The Plague of Pessimism! The ten ways we can quiet our minds and self talk in the morning and at bedtime"

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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