Has time made you reflect on your past? Have you experienced mistreatment from your family, parents, or other relatives? Are you inspired to make changes in your present life and perhaps in your own family? This episode aims to educate and provide insights on how to overcome generational trauma.

Do we respond better to criticism or praise when we make mistakes? Should we ask for feedback to understand the issue and seek support to improve?

Self is a crucial part of a person

Get ready to fire up your engines and make the most of the exhilarating year 2024! It's time to seize the opportunities that await you and make your mark on the world. So fasten your seatbelts and get ready for an epic ride!

Let's talk about sex, baby!

The 21st Century is still a taboo, demonstrating that talking about sex in a group setting or even with parents is improper, immoral and uncomfortable in many parts of the world.

The literature states that sex is a human need and yields to partake most times that stays behind closed doors as a consequence of abuse, violence, rape and suffering to individuals or groups of people.

You are invited to participate in this survey for women’s health and well-being.

You will be helping to identify some issues(factors) that are affecting (influencing) women to have sexual pleasure(satistisfact) as it is part of a human need. (Healthcare)

Please share this with other women so this study becomes reliable (large number of people participating)

I appreciate your support and time in participating in this research.

https://uelpsych.eu.qualtrics.com/jfe/form/SV_4Jieg0I73USwUIu

Negative talk = Poor Outcome Positive talk = Worthwhile Outcome

Are you people pleaing? Do you blame yourself a lot? Then this episode is just for you🙃

Write down your FEARS, challenge and conquer.

Start this year with yourself being the number one priority 💚

Time for education