BARNARDOS - PASS IT ON by Barnardos Ireland

Short body scan - meditation by Barnardos Ireland

Monkey Mind Meditation by Barnardos Ireland

Loving Kindness Meditation by Barnardos Ireland

Gathering Focusing Expanding by Barnardos Ireland

Mediaton: Autumn by Barnardos Ireland

A poem about addiction recovery

Hot Air Balloon – Meditation by Barnardos Ireland

Gentle 6 min mediation.

Growing Stronger Together tells the story of four women’s first-hand experience with adoption and Barnardos Birthmothers Group. Barnardos Post Adoption Service first set up an adoption helpline for birthmothers in 1977. As the years passed, and the number of women contacting the service grew, the benefits of face-to-face meetings became apparent. In October 1990 the first support group for birthmothers took place in a little office in Harolds Cross, and has since expanded greatly to provide continued support for birthmothers, but also adults who were adopted as babies.