Barrecast

Jack of all trades Sarah Hays, takes us into a deeper dive of what barre means to her.  In this episode you will hear how Sarah juggles daily life stress and what true balance is all about. 

Have you ever been interested in eyelash extensions? In this episode our eyelash guru covers all the in's and out's, as well as the science behind our natural lash. Learn more about eyelash extension and if they may be a good option for you. 

Tune in as our in house acupuncturist,  Angelica discusses her expertise and shares with us her believes. Traditional Chinese Medicine supports individual and community health through living a healthy lifestyle, supporting a robust immune system and bodily processes, decreasing stress, securing restful sleep and helping the body keep active by treating pain.

Meet the newest labarre studios team member, a world traveling artist and now certified healer.... Theresa Prescott. Tune as she breaks down the benefits of her unique massage therapy practice. 

She started off as a loyal member of labarre studios, but you can now find her teaching in-studio, out-door and live streaming classes. Join Phoenix as she shares her personal experiences, and breaks down the fundamentals of yoga. 

Tune in to Amber Bilak Yip a former molecular cellular researcher turned yoga/barre instructor as she guides us through an informative and inspiring dive into the power of shavasana during the time of a global pandemic. She breaks down the scientific reasoning as to why we should incorporate breathing, exercise and even smiling at one another in our day to day lives.

Tune in as yoga and barre instructor, Alyssa Thompson takes us into the world of mindfulness. Hear all the details about how Alyssa handles day to day stress by implementing mindfulness into her everyday life. 

Take a deep dive into the world of mindfulness, meditation, and overall well being with our official in house wellness coach, Jacquelyn Miller. 

Take a dive into the world of chiropractic medicine.  Join host, Lorena Garcia as she interviews the newest addition to the labarre studios wellness team, Dr. Michelle Pascal. 

Lorena and leader of the 30 Days to Healthy Living. Guide you through what to expect during your first 30 days, tips to succeed and their own personal experiences. Tune in and get ready to start your 30 days to healthy living.