Dr. Dave and Dr. Mike invite Connor Warman on to this episode of the podcast. Connor is a CrossFit athlete and hosts a podcast of his own called the Up Before You podcast. His podcasts has over 100 episodes where he talks to everyday people with life-changing stories. We talk about CrossFit, training, learning to accept rejection, and his show. Enjoy!

Dr. Dave and Dr. Mike share some thoughts on movement and mobility as we age. We all get older and training will change. But don't forget there is always something that you can do to make your body better, every day.

Exercises and tutorials for different movements to work for life will be found only on our instagram @barringtonhealthradio.

Enjoy!

In this episode Dr. Mike and Dr. Dave sit with Pete Schenck. Pete is a former radio personality, father, husband, and someone who has persevered through some difficult life circumstances to get where he is today. We had a great time chatting and hope you all enjoy it as well!

Follow the instagram @barringtonhealthradio

Email us at [email protected] with feedback, guests you would like us to have on, or topics you would like to hear us talk about.

Dr. Dave and Dr. Mike sit before a day in practice to talk about work-life balance.Evaluating your work-life balance is a crucial part in ensuring that you create health and wellness for yourself that lasts. In this episode we talk about that very thing and how it changes.

Check the show notes for books we talk about and don't forget to follow on social media @barringtonhealthradio and @barringtonchirofit

Episode 3 is with Willie Moore founder and co-owner of Profectus Performance in Edwardsville, Illinois. Willie is on track to finish his PhD in Philosophy with an emphasis in performance psychology and knows a thing or two about working hard and getting your mind right for business and training. Check out Willie and the Profectus Performance team @profectus_performance.

Enjoy!

Dr. Dave and Dr. Mike sit down with Tony Tosh who is a licensed clinical social worker and a counselor at Fremd High School in Palatine, Illinois. Tony highlights the difference between coaching vs counseling, working in the school system and in private practice simultaneously, communication, and The Burner Method. Enjoy!

Dr. Mike and Dr. Dave break down setting goals, discuss why assessments are important, and what a plan does for us in accomplishing goals and creating progress.

Dr. Dave and Dr. Mike talk about setting goals, getting an assessment, and creating a plan for business, health pursuits, and lifestyle habits so that you can progress how you want to.