This Abhi breaks down another GOAT MF and a regular staple of Bars, Rhymes and Life MF DOOM, with the track Coco Mango.

Abhi wonders if Robert Downey Jr knows that MF has sampled a film that his father made Putney Swope.

He also reflects on how Lupe Fiasco has one of his lines embedded into his brain!

This week Abhi breaks down the unbelievably good OutKast ft Cee-Lo and their collaborative track, In Due Time.

Abhi agrees with Dre as he questions why the good have to die young as well as finds a deep connection with believing in someone, something or anything!

This week Abhi breaks down a staple artist of Bars, Rhymes & Life. Benny the Butcher, Legend. Listen to Abhi explain why he feels both blessed and regret being drafted in the "7th round", also find out how Abhi knows £185 weighs 0.019 pounds.

Abhi is just way too tired, but does his best to give some insight to the GOAT that is LUPE on this tight yet completely incredible track. Lupe has sent Abhi into dreamworld screaming into space on this one!!!

This week Abhi breaks down the extremely vulnerable track U by Kendrick Lemar. 

From Brenda to Keisha, to Keisha’s sister, we reach Kendrick’s own family on this journey. 

Abhi explains on why he thinks suicide is selfish 

We now move on from Brenda and Keisha, to Keisha' sister on the MASTERPIECE that is Sing About Me, by Kendrick Lemar. Listen to why Abhi isn't as afraid of death anymore and how Kendrick never needs to ask if he was worth it or if he put enough work in.

Abhi breaks down the immensely dark track Keisha's Song by Kendrick Lamar.

Listen to how both Thug Life, 2pac and Kedrick himself has inspired Abhi to do something for someone else (Double Episode bonus release)

This week Abhi breaks down Tupac - Brendas got a baby.

Find out how listening to 3 of the best podcasts ever in a row lead Abhi to picking this track.

Learn from Abhi what “Thug Life” really means.

The three podcasts Abhi used to start the year are: