This week we check out Reality Check by Noname. Abhi talks about how to grow when you're comfortable. Alan shares his best gaming strategy.

This week we check out Broken Mirror by Jon Connor. Alan is glad he didn't peak in high school. Abhi is glad he didn't become two different people at uni.

This week we check out Walk On By by Thundercat. Abhi compares street politics and office politics. Alan wonders if he can trust his own memory.

This week we check out Cool Grey 11s by Marlon Craft. Abhi decides to be more present. Alan reflects on the paradox of being powerful and powerless.

This week we check out Ooh La La by Run The Jewels. Abhi wonders if we all need to embrace a bit of chaos. Alan wonders if we'd be better off with a 9-year-old King.

This week is break down the fire track Rockwilder by Method Man and Redman.

Abhi explains how Redman reminds him of a childhood memories of beating up rabbits.

Alan speaks about the difference between being pleased and feeling satisfied.

This week we break down the track by Danger Mouse and Blackthought - Cheat Codes

Abhi explains how MLB baseball player Pete Rose showed him that short term gains can lead to long term pain.

Alan highlights how the "glass ceiling" forces individuals to take a negative route

This week we check out Forest Whitiker by Brother Ali. Alan explains his approach to dealing with the 'dadbod'. Abhi has had enough of ironing.

This week we check out Waves by Joey Bada$$. Alan likes this beat so much he brings it back for a second time. Abhi wonders if karma can affect you whether you believe it or not.

This week we check out Birds & the Beez by Schoolboy Q ft Kendrick Lamar. Abhi is reminded of The Wire. Alan asks if money can buy happiness.