Base Small Torque

By Jason Slade

An insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Base Small Torque:

How many episodes does Base Small Torque have?

The podcast currently has 31 episodes available.

Base Small Torque episodes:

February 01, 2022 Episode 31: SHOULDER WORKSHOP
Shoulder pain! Today we recap what happened at the shoulder workshop and what’s to come with the 6 week shoulder program Ben is running here at base to help you with your shoulder needs.
...more
18min
November 10, 2021 Episode 30: COACHES CATCH UP
Team Base sit down and talk about what is going on in their life’s. We discuss training, lifestyle, coaching and generally having a chit chat
...more
18min
November 01, 2021 Episode 29: DEBRIEF - October / Novemeber
Livy and Jase sit down and discuss what happened in September and highlight want is coming in November.
...more
26min
October 20, 2021 Epiosde 28: BITESIZE - Sandbag Training
A BITESIZE look at the why and how of sandbag training. We are also running a sandbag workshop on Saturday 30th October.
...more
9min
September 29, 2021 Epiosde 27: DEBRIEF Septmeber
In this episode Jason and Livy sit down and talk about the wonderful month of September. Highlighting all the amazing things going on at Base.
We also look forward to what is happening in October.
...more
15min
September 21, 2021 Episode 26: BITESIZE Ski Erg
In the BITESIZE episode Jason briefly discussed the set up, action and common mistake when using the concept 2 ski erg machine.
...more
8min
September 16, 2021 Episode 25: Quick one on metabolism.
After a few client reviews I wanted to quick discuss a few things.
...more
4min
September 13, 2021 Episode 24: The Strict Pull Up
In this episode Jason discusses how and why the strict pull up is used and how you can train it in order to achieve your first one.
For more information head over to:
www.basefunctionalfitness.com
...more
10min
May 31, 2021 Sofa Session: May - June
Welcome back to Base' Sofa Session series. Where we sit down at the end of the month and talk all about what has been happening at Base and what is to come!
This month Base restarts group sessions, kicks off yoga and starts a new youth strength and conditioning block and Member shout outs!
...more
16min
May 10, 2021 Nutrition with Nikita
In this episode Liv is joined by nutrition coach Nikita who has joined the base coaching team. They discuss Nikita's background in nutrition and her refreshing approach to it.

Links
Website https://www.basefunctionalfitness.com/
Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en
YouTube https://www.youtube.com/channel/UCjzzd2-31uUYeCIPnBxwjCg?view_as=subscriber
...more
38min

FAQs about Base Small Torque:

How many episodes does Base Small Torque have?

The podcast currently has 31 episodes available.