Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:  the mitochondria.

Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.

&nbsp;Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: &nbsp;the mitochondria.

Base Training Enter the Mitochondria

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Base Training Enter the Mitochondria

Base Training Enter the Mitochondria