We introduced a challenge at the gym (Grapevine CrossFit) that had the nutrition plan that we generally start all new nutrition clients with as part of the requirement. This foundation is so "simple" that it doesn't get the attention it really deserves. This is proven by the results of both the people that have stuck with it in the past and the ones that are holding strong on our challenge. We are 51 days in as of this post and the results speak for themselves. If you need some help or a starting point in getting your diet together, take a listen. I'll be posting some resources to aid in this baseline start over at www.brandonhead.com if you need them.