In this episode Wayne and Cj catch up and end up talking about the foster care system among other things.

In this episode Wayne and Cj discuss tips on how to develop a system for being more productive.

This episode we discuss a lot of random topics. Leave a comment and like on sportify and iPod cast thing.

We are really running out of things to talk about....

In this episode, Wayne and CJ discuss the CARES and HEAL act, mention TIK TOK, and answer more questions related to working out.

In this episode, Wayne and CJ talk some shop and shifting of directions with careers and the podcast, watch a big AF deadlift and answer the top fitness questions.

In this episode, Wayne, Jemily, Cj, and Kelly discuss the devils lettuce, some changes to mental health law/requirements happening in the military, and wrap up with Wayne discussing the new diet and basketball programming templates he came up with over the past week.

Tonight Wayne, CJ, Jemily are joined by Cj's wife for a general conversation about life!

Tonight Wayne, John Kyle, Lyndsey, CJ, and Jemily talk about liquid breathing, reps ranges, and the state of current events.

Tonight Wayne, John Kyle, Lyndsey, CJ, and Jemily start by trying snacks sent in from Kentucky, then they discuss a question about nutrition for running sent in by a listener. Then Jemily talks about some theories surrounding the disappearance of the colony of Roanoke. Finally, they wrap up with a discussion about depression, focus, and learning.