Welcome to Power of Mindfulness—a weekly meditation series created to help you breathe deeper, slow down, and reconnect with yourself. 🌿

In this first video, we’ll explore belly breathing (also known as diaphragmatic breathing), a simple and grounding breathwork technique that activates your parasympathetic nervous system and invites calm into your body and mind. No experience or equipment needed—just five quiet minutes and a willingness to pause. 💛