This week’s podcast I’m sharing with you the 3 Basic Coaching Principals that changed the game for me, both in my life and fertility journey.   They are super simple and are based off of psychology and spirituality.   They are foundational if you wanna be happy, feel connected and unshamed in this precious life of yours — oh! Annnnnd if you wanna increase your fertility. Listen now! 

Episode 113 - 3 basic coaching principals to change your life

How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”

Health & Fitness

Mental Health

       I got a little (a lot) spicy in this weeks podcast <img class="an1" draggable="false" src= "https://fonts.gstatic.com/s/e/notoemoji/15.0/1f336_fe0f/72.png" alt="

Episode 137 - 3 things that drive me crazy about the fertility industry

It might be hard for you to believe this right now… but ➡️there will be a day when your fertility journey will be over ⬅️   One day in the future, this chapter of your life will be completed 

Episode 136 - Why the fertility journey isn’t  just about “fertility”

We all want to love ourselves. But have we ever thought to ask WHY?   The truth is that “self-love” isn’t just about you being a good girl who should be nice to herself.   There’s waaaayyyyyy more of an exciting benefit to self-love than that — which is why I recorded this weeks podcast on this particular topic that you’re NOT going to want to miss.    It’s important for you to know the fertility-enhancing benefits of self-love so that you can feel encouraged and motivated to make the relationship you have with yourself, the most important one.    There are many health and happiness benefits to shifting your blame and shame for feelings of self-love, particularly in the subject of self-compassion.   Compassion comes up a lot on the fertility journey, because compassion is often high-lighted as a response we have to ourselves in times of challenge and difficulty.    It’s sad to admit, but we are a culture who normally kicks ourselves when we’re down. We don’t feel self-compassion to be productive. But again, it extends beyond the benefit of it being just a feel-good concept.    The latest research on the connection between shame and inflammation/auto-immunity challenges:    Auto-immunity refers to a condition where the body's immune system mistakenly targets and attacks its own tissues. Autoimmunity often involves inflammation because the immune system's attacks trigger inflammation in the affected tissues.    Health experts are noticing a correlation between shame and inflammation within the body.    Auto-immunity is when the body attacks itself.  Shame is when the human psyche attacks itself.    ❤️Self-compassion offers the mind AND the body relief from this mistaken attack ❤️   You DO NOT WANT TO MISS this weeks podcast: Can self-compassion heal inflammation in the body? (Hint: The answer is YES! 

Episode 135 - Can self-compassion heal inflammation in the body?

Chances are, there’s a totally untrue hierarchy between you and your baby that’s swirling around in your head.     Here’s how the ego’s playing this mental story out: Your baby is HIGH up on the pedestal. Maybe even wearing a crown with jewels sipping on the most delicious nectar of milk. And you’re at the bottom, exhausted, trying to claw your way up with all the energy you have. You’re looking up hoping you can earn your worth to them by doing all the things (and doing them with precise perfection) to prove how bad you want it.    And this my love… is totally unnecessary.    Why? Because you are already insanely loved by the spirit of your baby.   They ALREADY chose you – out of 4 billion other women in the world. They want the authentic version of you to be their mother… not the perfect one. And… they want you to see this for yourself.   Listen to this weeks podcast to explore this topic further: The spirit of your baby chooses YOU. It will paint the picture of what’s REALLY happening behind the scenes, so you can let go of earning something you already fucking have.

Episode 134 - The spirit of your baby chooses YOU!

I used to think my shame was a reaaaallllly good protector of judgment. I used to think, “If I just listened to the orders of my shame – stayed small, pretended everything was fine, kept it all inside – then I wouldn’t have to face judgment.” Meaning, if I silenced my true thoughts and feelings, then no one would know how broken I am.    But I was never broken, despite shame making me feel that way. And I never felt more loved then when I let go of my shame, opened my heart and let my authentic feelings be seen and heard. There is nothing more healing than this to the mind and body liberated from the chains of shame.   It helps to see how this plays out IRL, so I’m sharing an interview with 2 of my former Fertility Mind-Body Mastery members Marcie and Emily. I interviewed them in a retreat last year on how they shed their shame – and the outer results that came from the inner transformation. It’s kinda mind-blowing what happened!   On this weeks podcast: How real life women TTC let go of their built up fertility shame -- you’ll learn:    Why shedding your shame creates a deeper connection in your marriage.   How it can inspire life-changing change, like a career switch to your dream job.   How Fertility Mind-Body Mastery makes it easier for you to safely let go of your shame and feel worthy of exactly who you are, in all of your imperfections…   Why human support is needed for our survival.   What it’s like to be inside of my program Fertility Mind-Body Mastery. What happens? How does it feel? What’s it like to be in a group container like this? How much time do you get to be coached?    All these answers are inside the podcast. Listen now!

Episode 113 - 3 basic coaching principals to change your life

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