Kaitlyn had been TTC for five years. Five years of doing everything "right." Five years of putting her emotions aside and pushing through. Five years of trying to bepositive because she thought feeling anything else would ruin her chances.   So when her best friend got pregnant unexpectedly (without even trying), she wanted to be happy for her. But instead, she felt a wave of anger so strong it scared her.   Then came the shame.   She told herself she shouldn’t feel this way. That she was being a bad friend and wrong for having strong emotions.   But here’s what no one tells you: Shaming and suppressing emotions doesn’t make them go away. It just makes them louder in other ways.   When Kaitlyn found Fertility Mind-Body Mastery, she didn’t know if she could open up about all of this. She worried she’d be judged. That maybe she was the problem.   But when she imagined joining, her body felt lighter and relieved. When she imagined staying where she was, her body felt heavy and overwhelmed.   That was the first time she really listened to herself and her body.   And inside this week’s podcast episode, she shares what happened next…   💛 How she stopped feeling broken every time something didn’t go as planned. 💛 How she learned to ask for what she needed instead of shutting down. 💛 The HUGE impact of guilt vs. shame on your nervous system (and why it matters for fertility). 💛 How the “homework” inside FMBM isn’t just theory. You’ll learn all the different ways it changes your real life immediately.    The biggest shift?   She stopped treating her emotions like the enemy. And in doing so, she stopped treatingherself like the enemy.   If you’ve ever felt like your feelings were too big, too much, or just “in the way” of getting pregnant—this episode is for you.   ✨ Listen now ✨

I know what it’s like to feel like you have to earn your baby by walkin' that tightrope of perfection. (That’s literally what it felt like for me…)   But to be blunt: perfectionism doesn’t create life. It kills it. It takes your humanity—your emotions, your sadness, your joy, your utter aliveness—and convinces you that because you feel things, then you’re "not there yet". That your humanity is the problem. That if you just try harder and control yourself more… then maybe it will finally happen if you're a good enough girl.   I want you to take a deep breath with me right now. What if there’s a new approach to getting pregnant that is rearing its head to disrupt the fertility industries subliminal expectations of perfection?   This week on the Fertile Ground podcast, I’m talking about how perfectionism sneaks into the fertility journey, where the hell it comes from (not you), how it impacts your nervous system, and most importantly—how to bring life back to the journey of conception.   Because here’s the truth: The more alive you feel now, the better your chances are for conceiving life.   I know the approach I talk about inside of this podcast is different. I know that learning to accept your imperfections sounds wildly wrong to a particularly egoic part of your brain (and lovely to your body). And I know it goes against the grain of 90% of what "fertility experts" are saying. But I also know, from my 8 years TTC and the women inside Fertility Mind-Body Mastery, that it works to realizing:

1. That you are whole now.
2. Helps tremendously to cope with the ups and downs of the fertility journey. 
3. It increases the likelihood of conception by up to 55%.

Who the hell wouldn’t want that? Win-win. Badabing. Badaboom.   So if you’re tired of feeling like nothing you do is ever enough… I invite you to listen to this episode. And if it wakes up your aliveness, know that Fertility Mind-Body Mastery is open for enrollment. Inside, you’ll be treated like a human And learn simple yet powerful mind-body tools to step out of perfectionism and into trust, so you can create a life (and a baby) from a place of wholeness now.

Perfection is a big f*cking fat lie.

I know. It’s tough. Every day, that little voice in your head whispers: “If you just do everything right, you’ll avoid pain and only feel immense pleasure.” And this belief is holding you hostage. (Just like it did to me, for years while TTC.)

This BELIEF is making your journey feel like an uphill battle – and no matter how hard you push for “perfection,” your dreams of pregnancy will always seem just out of reach.

I’m calling out the myth that has you stuck, confused and blaming yourself,, and I’m bringing in someone who cracked the perfectionist code. 

Meet Eva – the woman who thought a perfect career, house, body, and even a “perfect” baby would bring her peace. For years, she ignored her nervous system’s signals, pushing for that impossible perfection.

And what did she get in return? Exhaustion. Shame. And a constant feeling of "not enough."

But then Eva joined my program, Fertility Mind-Body Mastery (link here Vanessa), and everything (slowly) shifted.

Here’s what she learned:

• You are not broken. (Like, actually.) She realized while being a part of the FMBM community and hearing other women’s coaching, that your thoughts and struggles are normal and not a sign of something wrong with you. It's just cultural conditioning trying to sell you a lie.

• Pain is not the enemy. It’s part of life. Stop trying to avoid it – feel it, process it, and watch it pass way faster.

• You are allowed to rest. It’s not about pushing harder, it’s about listening to your body and honoring what it truly needs.

• Perfection is overrated. You’ll never be perfect. But you are already worthy of everything you want – right now.

Eva now knows how to show up for herself – even when things feel messy. (She gives plenty of examples of this in the podcast) And guess what? She got pregnant with a baby girl inside the program

If you’re utterly exhausted striving for the unattainable and ready to finally let go of the pressure to be perfect, it’s time to get on board.

Listen to this week’s podcast now: Imperfect and Still… Got Pregnant, and hear Eva’s in depth, super vulnerable full story.

Then, make 2025 the year you stop trying to “do it all right” and start embracing the messy, powerful, beautiful woman you already are. Join Fertility Mind-Body Mastery today.

You don’t need perfection. You need you.

Here’s a question for you: When you think about your fertility journey, what comes to mind? The tests, the memories, the treatments, the hope and disappointment... all of it, right?

But what if I told you that the real key to navigating this journey isn’t just about those things? What if the missing piece to creating the life you want is something a little more unexpected? And deeper?

It might sound a little strange, but hear me out.

In the first Fertile Ground podcast episode of my Self-Love Series, I’m diving deep into the one thing that has the power to transform how you approach not just fertility—but your life as a whole. It’s not something you can just Google or buy in a bottle, and it’s definitely not another “hack” or quick fix.

The medicine: It’s learning to truly love yourself – even… or better put especially in the hard times, the triggers, the times when you really need… you. 

And I don’t mean the “treat yourself” kind of love. It goes beyond taking a bubble bath. I’m talking about the kind of compassionate self-love that helps you feel safe in your own skin, trust your body, and—believe it or not — attract (not chase) the outcomes you truly desire.

If you’re feeling like you’ve tried everything on your fertility journey, but still haven’t found peace, or if you’re just exhausted by the emotional rollercoaster… then this episode is for you.

This isn't about feeling good enough once you’ve reached some milestone or goal. It’s about being enough, right now—on the journey and realizing that when you embrace yourself fully, your body can actually relax, heal, and flow in a way that might surprise you.

Curious to hear more?

Click here to listen!

This week, I interviewed Kari on the Fertile Ground podcast – a woman I’ve never personally worked with – but I admired on social media for years while she so openly navigated trying for baby #2 as an influencer online.

Something was different about her… 

She seemed to give less fucks. She had immense vulnerability, but a ton of confidence. Two qualities that are hard to come by on the TTC journey (and embodying these 2 qualities is something I actively teach women inside of my program Fertility Mind-Body Mastery.)

I asked to interview her on the podcast because I thought, “MY PEOPLE NEED TO KNOW HER SECRET to giving less fucks.” EVEN when you’re approaching your 40th birthday!  

She describes her journey, her thoughts, her unique perspective… very well. 

Kari’s story isn’t just about fertility—it’s about life and trusting yourself through all the highs and lows. 

On this week’s podcast, here’s what you’ll discover:

How to own your pace and block out “hurry up” culture.

Setting boundaries that protect your peace (this one’s huge!).

Embracing both pain and pleasure, right here and now.

Powerful no BS guidance for TTC women at 40.

Listen to this podcast – especially if you feel stuck, alone, or pressured to “figure it out” ASAP. Kari’s story is a reminder that it’s okay to move at your pace and listen to what you need.

Click here to listen and get ready for an episode full of raw insights, resilience, girl talk and even a few laughs.

My wonderful client was worrying about making the “right” decision. She was thinking about switching jobs, but had a lot of fears… What if this is the wrong decision? How do I know if it’s the right decision? What if I fuck everything up? How do I know I can trust myself?

 

Today – you’re in for a treat because I’m releasing a 10 minute clip from our Fertility Mind-Body Mastery call for this week’s new Fertile Ground podcast. This will give you a really great idea of what it’s like to be coached by me inside of our group coaching

 

️You’ll notice that on the calls, you get all the time you need. 

️The calls are not super serious. We cover a lot of ground and get straight to the point, but the process is really joyful.

️Why Fertility Mind-Body Mastery is about building trust in YOU. It’s not about needing me. It’s about knowing that you have everything you need inside of you. This program teaches you just how brilliant you are.

️We don’t just coach on fertility. We coach about anything and everything. It all relates to fertility. Because fertility = LIFE!

 

On this week’s new podcast: Stressed about making the right decision? You’ll learn: 

 

• How to chart uncertain waters.

• Why perfectionism keeps you stuck. 

• How other categories of your life can apply to your fertility journey. 

• How my coaching helps you let go of control. 

• You’ll learn that I don’t guide you to the “right” answers, but help you reveal the answer from your higher self.

 

Listen now!

 

TTC for years feels… well… unfair, unclear and kinda unbelievable.  

I’m sure you’ve tried almost everything — but despite your efforts, still find yourself counting yourself out each month. If this is you, you’re gonna want to tune into the newest Fertile Ground podcast… 

Imagine this: You’ve been on this rollercoaster for years, you’ve peed on the sticks, you’ve taken your temps, you’ve spoken to psychic’s and you’ve kept your feet up high after sex (yup, been there!). 

But now after years of TTC, you’re not even bothering to do much of what you started doing when you were just a wee baby TTC,  because it just feels like what’s the point?

Trust me, I get it. After 8 long years of trying, that feeling is so real. The pressure to try something new, to get it perfect and that fear of getting your hopes up after years of rejection— it’s a lot! BUT…

What if I told you that the key to turning this around isn’t about trying harder? It’s about opening your heart again even if it’s terrifying.

In this episode – Rediscovering hope after the long haul –  I dish out some real talk on why simply having sex doesn’t mean you’re truly open to getting pregnant. Spoiler alert: It’s all about vulnerability, and yes, this episode might be a bit of a big sister kick in the ass (in the most loving way, of course!).

We’ll explore how to create a safe space for your heart, why it’s crucial to embrace the uncertainty of the TWW, and how to infuse some joy into your life right now—because you’re worthy of it (even if you don’t feel like you are )!

Curious? I promise you won’t want to miss this.

 Click here to listen to the episode and get ready for some laughs, insights, and maybe even a few tears.

Hit play, and let’s dive in!

 

To the outside world, Ingrid’s life looked organized, normal and joyful – but internally, she was feeling lost, alone and living in her head.

After trying fertility teas, frantically researching the “next things to try” and experiencing 2 heartbreaking miscarriages – she knew she needed to try something different that wouldn't cause her more anxiety. 

Having a scientific, logical perspective on life – Ingrid was curious about my program Fertility Mind-Body Mastery but was scared about something…

She was worried about the vulnerable piece. She feared what would happen in our group coaching calls and if she would belong and feel safe after everything she’d been through. Which in my opinion is super valid and it's why I share with you these types of podcasts. 

In this week’s Fertile Ground podcast episode, Ingrid shares a very honest perspective of what her time inside of Fertility Mind-Body Mastery was really like. 

Ingrid bravely and vulnerably reveals with you: 

• How she went from a self-proclaimed control freak… to a totally surrendered state. (Even when her hubby was wanting to “do more”) 

• The very specific way she knew she was on the right track, even though she hasn’t seen any physical proof yet. 

• What finally clicked to help her get pregnant naturally (and is now 22 weeks pregnant!) 

She says, “I’m very fact driven and I often think – if I can understand concepts of surrender with my brain then it’ll work – but when you actually properly embody surrender in your body… it feels like the most amazing breath out. And like this weight that is taken off of your shoulders. It’s a peace and calm that I had not felt in such a long time.”

Learn how she did it and how exactly you can do it too, in this week’s episode. 

Listen now!

Have you ever caught yourself wondering if all the actions you’re taking—doctor visits, acupuncture appts., constant diet adjustments, or endless google/instagram research — is truly helping? 

Or… are they just distractions from deeper feelings you might have about yourself and your fertility? 

I spent 8 long years caught in that loop, thinking that if I just did more, I’d finally get what I wanted. But the truth is, it wasn’t about doing more… it was about something MUCH deeper

In today’s kick off episode of the new season of the Fertile Ground podcast – we dive into a crucial question:

 Are you taking action towards your baby, from love or from a wound?

I share my own struggles with this question, and how I learned to take action from a completely different energy that I believe made the journey 1000 times easier, made me happier AND more fertile.

This isn’t about shaming yourself for feeling overwhelmed or lost. It’s about recognizing that you can shift your energy from a wounded state—where you believe you need to prove your worth with a positive test—to a loving one, where you learn to embrace who you are, quirks, diagnosis, years TTC and all.

Trust me when I say: This particular topic inside of this podcast will save you years of heartache.

Curious? You’ll discover powerful steps to start choosing love over fear, including:

1. 3 steps to take to take action from love over a wound. And how to know the difference.

2. Why your monkey mind is full of shit. And how to spot the BS.

3. 3 questions to ask yourself to build your self-worth. Again, this is what gets you off the TTC

By the end of this episode, you’ll not only feel more clear-headed but also more connected to your body. Plus, I share how you can dive deeper into this work with my program, Fertility Mind-Body Mastery. Imagine waking up every morning feeling like you’ve already found what you’re looking for, even though you’re not pregnant… YET! 

Please don’t miss this episode. 

Listen now and let’s journey together.

I was coaching my radiantly pregnant (45 year old) mama inside of our FMBM coaching call, and she had been sold the same lie that I was while TTC.    That pregnancy (and motherhood) are a walk in the park and that you should be beaming with gratitude 24/7 and that everyday you should feel like you’re JLo in the middle of one of her romance movies. Cute, bubbly, daily blow-out hair style and almost fearless.   So when we get pregnant – and we wake up dry heaving with just enough energy to put together a quick bread and cheese sammie, while anxiously anticipating the next ultrasound – we wonder if there’s something that we’re doing wrong.    Luckily for my client, all the tools she’s learned to become pregnant, she is now applying to pregnancy. She’s primed her nervous system for pregnancy, before it even happened. She’s feeling more equipped for the sensations she’s experiencing in pregnancy.    Here’s one thing I want you to take in and if you do… things can change for you real fast:   Your fertility journey is here to expand your energetic capacity for pregnancy – by training your nervous system to tolerate a greater range of sensation.   This is important to know because we all experience challenges, intense emotions and uncertainty while TTC. And we respond to these experiences with resistance and thoughts like, “This shouldn’t be happening to me.” or “I shouldn’t be feeling this way.” or worst, “I can’t do this.” when you absolutely can ❤️   These sacred moments are grooming your mind and body for conception.    I recorded a podcast – Expanding your nervous system capacity for pregnancy – to explain more deeply what I mean, how to do it and how my program Fertility Mind-Body Mastery was designed to prime your nervous system for both peace and pregnancy.    This one will blow your mind and make your life a helluva lot easier.    Listen now!