Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this special holiday episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by fertility nutritionist Grace Armstrong. to tackle the tough topic of dealing with the holiday season while trying to conceive. Often considered the most wonderful time of the year, the holidays can become a source of stress and sadness for those facing infertility. They share practical strategies and tips for managing emotions, handling intrusive questions, and navigating social events. From setting boundaries to creating joyful moments, Lea and Grace provide invaluable advice to help listeners reclaim their joy and find peace during this challenging time. Originally broadcasted live on Instagram, this episode is packed with insights and support for anyone on their fertility journey.

00:00 Introduction: Coping with Infertility During the Holidays

00:48 Meet Your Hosts: Lea and Grace

02:19 The Emotional Toll of the Holidays

04:26 Practical Strategies for Holiday Events

08:33 Navigating Conversations About Fertility

15:45 Handling Diet and Alcohol During Festivities

21:28 Protecting Your Peace and Finding Joy

29:51 Conclusion and Final Thoughts

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Grace  on Instagram

Learn more about working with Grace: 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

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In this insightful episode of the Tru Fertility Podcast, host Lea Nicole Trujillo sits down with Dr. Linda Strano Burton to explore the impactful role of fertility support groups. Dr. Burton, a seasoned counselor and leader in the fertility community of San Antonio, shares her extensive experience in guiding support groups and delves into the numerous benefits such groups provide, from reducing isolation to fostering meaningful friendships. 

Listeners gain a deeper understanding of the structure and function of support groups, and the emotional healing they offer through shared stories and collective wisdom. Whether you're familiar with infertility struggles or seeking community support for family building, this episode provides valuable insights and encourages finding solace and strength in shared experiences.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with  Linda on Instagram

Learn more about working with Linda 

Resolve Infertility Group 

ASRM

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!

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In this knowledge packed episode of the Tru Fertility Podcast, host Lea Nicole Trujillo welcomes Dr. Aumatma, a double-board-certified naturopathic endocrinologist and fertility expert. They dive into the importance of hormones in understanding fertility. Dr. Aumatma breaks down how toxins, stress, and lifestyle factors affect hormone levels and fertility. She also shares strategies for balancing these hormones through nutrition, lifestyle changes, and supplements. You’ll also learn about free resources like Madre Fertility for personalized fertility insights. Tune in for expert advice and empowering stories to support your fertility journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

Connect with Dr. Aumatma on Instagram:  https://www.instagram.com/holisticfertilitydoctor/

Get a FREE Hormone Blueprint from Dr. Aumatma: https://holisticfertilityinstitute.com/blueprint-2

Get a FREE Smart Fertility Analysis from Madre Fertility: https://analysis.madrefertility.com/

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this eye-opening episode of the Tru Fertility Podcast, host Lea Nicole Trujillo and HR professional Stefani Haynes, dive deep into the intricacies of managing infertility while balancing a career. They cover essential topics such as the Family Medical Leave Act (FMLA), the Americans with Disabilities Act (ADA), and l company policies on bereavement leave. Stefani, with nearly a decade of HR experience, shares practical advice on how to use legal protections and company policies to support your fertility journey at work. The episode is packed with expert strategies, actionable tips for anyone TTC. Join Lea and Stefani for an empowering discussion on reclaiming your joy and ensuring workplace protection during your trying-to-conceive journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Stefani on Instagram

Watch HR Snax on YouTube

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by acupuncture expert Melsa Maher to explore how traditional Chinese medicine and acupuncture can enhance fertility and support IVF treatments. Melsa shares her wealth of knowledge, discussing what to expect in an acupuncture session, how acupuncture can work even for those who dislike needles, and the emotional aspects tied to traditional Chinese medicine. We also delve into acupressure and weigh the pros and cons.. The episode includes fascinating personal stories, expert strategies, research-backed benefits, and practical tips for integrating acupuncture and acupressure into your fertility journey. Tune in for an enlightening discussion on managing stress, balancing bodily systems, and boosting your chances of conception.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Melsa  on Instagram

See Melsa’s  SATX Acupuncture services and website

See Melsa’s Acupressure Course

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this heartfelt, mini- episode of the Tru Fertility Podcast, host Lea Nicole Trujillo shares five crucial strategies to navigate the journey of infertility and IVF. Lea draws from her personal experience and professional expertise as a fertility emotional wellness coach. She discusses the 5 essentials to improving your outcomes and feeling internal peace on your journey. 

Whether you are just starting your fertility journey or have been here a while, these essentials are life changing.Take a listen and Join Lea for practical tips, expert advice, and real-life stories aimed at helping you reclaim joy, manage stress, and improve your fertility journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this heartfelt episode of the Tru Fertility Podcast, host Lea Nicole Trujillo interviews artist Jamie Kushner Blicher, who turned the challenge of infertility into a full time business, Glitter Enthusiast. Jamie shares her journey of creating stunning art with IVF needles, which has been featured on national TV, including Good Morning America. They delve into her personal fertility story, offering deep insights and strategies on managing the infertility journey. Join Lea and Jamie for an inspiring conversation on creativity, emotional healing, and community support.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Jaime  on Instagram 

Visit Glitter Enthusiast Website

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by psychotherapist and relationship coach Carrie Cohen to discuss the impact of fertility struggles on relationships. They dive into the common pitfalls couples face, such as feeling less connected and experiencing sex as a chore, and offer practical advice like emotional regulation techniques, setting boundaries, and maintaining a strong connection through dates and personal time. Carrie shares insights from her own experiences with infertility and extensive couples therapy background to provide listeners with tools to transform their challenges into opportunities for growth. Tune in to learn how to make your relationship a supportive and comforting presence during your fertility journey.

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Carrie  on Instagram

Get Carrie’s Couple’s Guide through Conflict 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

In this heartfelt episode of the Tru Fertility Podcast, host Lea Nicole Trujillo, therapist turned fertility emotional wellness coach, delves into the complex emotional journey of trying to conceive. Lea shares her personal experiences with infertility, the importance of processing grief, and overcoming societal pressure to remain positive. By highlighting the impact of unresolved grief on both emotional and physical health, she offers practical strategies and tools to process infertility grief. 

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! 

Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of cervical mucus and basal body temperature in identifying fertile windows. They debunk common myths, explore the impact of lifestyle on cycle health, and offer practical tips for optimizing fertility naturally. Plus, you'll get to know Dr. Tricia on a personal level with some fun rapid-fire questions. Tune in for a wealth of information, empowering tips, and heartfelt stories to support you on your journey to parenthood. Don't miss out on the special discount offer for Dr. Tricia's self-paced program!

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MORE FROM LEA:

🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services 

⭐️Get your FREE Resilience Roadmap for TTC 

👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.

⭐️Follow Lea on Instagram for almost daily posts! 

🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

GUEST LINKS:

👯Connect with Dr. Trisha  on Instagram

Learn more about working with Dr. Trisha and save $100 off the Your Fertility Breakthrough Course