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In this special holiday episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by fertility nutritionist Grace Armstrong. to tackle the tough topic of dealing with the holiday season while trying to conceive. Often considered the most wonderful time of the year, the holidays can become a source of stress and sadness for those facing infertility. They share practical strategies and tips for managing emotions, handling intrusive questions, and navigating social events. From setting boundaries to creating joyful moments, Lea and Grace provide invaluable advice to help listeners reclaim their joy and find peace during this challenging time. Originally broadcasted live on Instagram, this episode is packed with insights and support for anyone on their fertility journey.

00:00 Introduction: Coping with Infertility During the Holidays

00:48 Meet Your Hosts: Lea and Grace

02:19 The Emotional Toll of the Holidays

04:26 Practical Strategies for Holiday Events

08:33 Navigating Conversations About Fertility

15:45 Handling Diet and Alcohol During Festivities

21:28 Protecting Your Peace and Finding Joy

29:51 Conclusion and Final Thoughts

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