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Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of cervical mucus and basal body temperature in identifying fertile windows. They debunk common myths, explore the impact of lifestyle on cycle health, and offer practical tips for optimizing fertility naturally. Plus, you'll get to know Dr. Tricia on a personal level with some fun rapid-fire questions. Tune in for a wealth of information, empowering tips, and heartfelt stories to support you on your journey to parenthood. Don't miss out on the special discount offer for Dr. Tricia's self-paced program!

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