A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.

Basic Needs

Looking for some incredibly simple and basic meditations to start your day? Look no further than this podcast! Join a librarian of a small neighborhood library in California as she leads her staff in weekday meditations to help bring calm to the workday during the COVID-19 pandemic. It’s been working for us, and we’d love for you to join in if it works for you too!

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Basic Needs

Basic Needs