Sign up to save your podcasts
Or
Share Meditate at the Library
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditate at the Library
Meditate at the Library episodes
- All Hallows’ Eve MeditationA Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕11 min
- The Power of ChoiceInspired by Gary Zukav, the choices you make throughout your day help craft your life.9 min
- Quiet PowerWhen you make the decision to meditate 🧘🏽♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime10 min
- The Importance of Checking in With YourselfThere’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.10 min
- When 8 Minutes Becomes 9 MinutesIt’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂14 min
- Basic NeedsA meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.10 min
- Babbling BrookObserve your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.13 min
- 12 min
- 2 Minute MeditationIt’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.6 min
- Gratitude & Hard WorkLiving isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.13 min
About Meditate at the Library
From the publisher's feed
Looking for some incredibly simple and basic meditations to start your day? Look no further than this podcast! Join a librarian of a small neighborhood library in California as she leads her staff in…
weekday meditations to help bring calm to the workday during the COVID-19 pandemic. It’s been working for us, and we’d love for you to join in if it works for you too!