Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.

Hello! Looking for a simple meditation to start your day? Perhaps this under 11 minute meditation is exactly what you’re looking for! All you have to do is find a comfortable spot, close your eyes, and breath.