103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you

WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for youExamples terms defined:Reverse dietCalorie cyclingMetabolic adaptationHypertrophyMesocycleSupersetRIRFailureand many moreWhere to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: [email protected] --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL