This is an interview with our friend from across the pond, Mr Al Painter. He's a respected coach and full of knowledge and positivity. Here we are addressing two scenarios: 1. I want to start exercising but I'm afraid of looking stupid and don't know where to start. 2. My diet is full of processed food and sugar and I hate veggies. Where do I start? If you can relate to this, then tune into a few knowledge bombs from Al.

This is an interview with our friend from across the pond, Mr Al Painter. He's a respected coach and full of knowledge and positivity. Here we are addressing two scenarios: 1. I want to start exercising but I'm afraid of looking stupid and don't know where to start. 2. My diet is full of processed food and sugar and I hate veggies. Where do I start? If you can relate to this, then tune into a few knowledge bombs from Al.

This is an interview with our friend from across the pond, Mr Al Painter. He's a respected coach and full of knowledge and positivity. Here we are addressing two scenarios: 1. I want to start exercising but I'm afraid of looking stupid and don't know where to start. 2. My diet is full of processed food and sugar and I hate veggies. Where do I start? If you can relate to this, then tune into a few knowledge bombs from Al.

Basic Tips On Improving Fitness and Eating Habits

Struggling to find your fitness tribe? Then maybe a shot of Latitude inspiration is what you need? We believe fitness should be fun and inclusive, regardless of age, ability or starting point. These podcasts are initially a series of 7 aimed at simplifying the process of getting fit and healthy.It is the first time we have done something like this, so we would love your feedback.

Share Basic Tips On Improving Fitness and Eating Habits

Sign up to save your podcasts

Basic Tips On Improving Fitness and Eating Habits

Basic Tips On Improving Fitness and Eating Habits