Harold is the Steward Of Strength at top facility in New York City, Mark Fisher Fitness. Here we look at why strength training is a must for us all and how it plays a crucial part in fat loss.

This is an interview with our friend from across the pond, Mr Al Painter. He's a respected coach and full of knowledge and positivity. Here we are addressing two scenarios:
1. I want to start exercising but I'm afraid of looking stupid and don't know where to start.
2. My diet is full of processed food and sugar and I hate veggies. Where do I start?
If you can relate to this, then tune into a few knowledge bombs from Al.

The ageing process will creep up on us all. What do we need to do in order to halt or, at least, delay the effects? Tune in to find out.

These days with so much content to consume, you can see exercises ranging from the sublime, to the ridiculous, to the out and out dangerous. Here we look at three popular exercises that we don't do and the reasons behind it.

Fitness and nutrition can all get a bit tribal can't it? So who is right and who is wrong? Let's have a look inside our latest podcast. 

You know the scenario. You start to exercise and shake up your eating habits. You make good progress and then you stall. Why is this and how do we get over this hurdle? Here we try and help you if your routine has flatlined.

Don't just rely on the scales. There are all sorts of ways we can measure progress.

We would all love a quick fix, but does it exist?

Another thorny subject! All sorts of information and opinions to wade through. Let's see if we can break it down into simpler terms?

Fitness requires an investment physically, but it can be equally tough getting your head around it. Here we try and help your mental approach to getting in shape.