<p>The ageing process will creep up on us all. What do we need to do in order to halt or, at least, delay the effects? Tune in to find out.</p>

The ageing process will creep up on us all. What do we need to do in order to halt or, at least, delay the effects? Tune in to find out.

Exercises We Need To Do As We Age

Struggling to find your fitness tribe? Then maybe a shot of Latitude inspiration is what you need? We believe fitness should be fun and inclusive, regardless of age, ability or starting point. These podcasts are initially a series of 7 aimed at simplifying the process of getting fit and healthy.It is the first time we have done something like this, so we would love your feedback.

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Exercises We Need To Do As We Age

Exercises We Need To Do As We Age