<p>You know the scenario. You start to exercise and shake up your eating habits. You make good progress and then you stall. Why is this and how do we get over this hurdle? Here we try and help you if your routine has flatlined.</p>

You know the scenario. You start to exercise and shake up your eating habits. You make good progress and then you stall. Why is this and how do we get over this hurdle? Here we try and help you if your routine has flatlined.

Why Your Program Has Stalled

Struggling to find your fitness tribe? Then maybe a shot of Latitude inspiration is what you need? We believe fitness should be fun and inclusive, regardless of age, ability or starting point. These podcasts are initially a series of 7 aimed at simplifying the process of getting fit and healthy.It is the first time we have done something like this, so we would love your feedback.

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Why Your Program Has Stalled

Why Your Program Has Stalled