What is the most frequently consumed canned vegetable in the US? And what is the second top vegetables sold? If your answer is tomato for both, you are absolutely correct!
Is it better to cook tomatoes or eat them raw? According to BBC, research suggests that processing and cooking tomatoes can increase their nutrition value. Check the links in the show notes below for details on the health benefits of tomatoes.
Do you know how to make tomato spaghetti sauce or what to make with tomato sauce? You may have tried canned tomato sauce, but do you know that you can make tomato sauce at home? Also tomato sauce fresh tomatoes. Today we’re learning to make a super easy and simple basic tomato sauce. Let’s have a listen!
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to
[email protected].
Credit:
Music: https://www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
References:
Health Properties of Tomatoes:
https://www.webmd.com/food-recipes/features/health-properties-tomatoes
Top 20 Fruits and Vegetables Sold in the U.S.:
https://www.pma.com/content/articles/2017/05/top-20-fruits-and-vegetables-sold-in-the-us
The health benefits of tomatoes:
https://www.bbcgoodfood.com/howto/guide/health-benefits-tomatoes