I recorded it live in session on November 6th, 2014. It is approximately 75 minutes long, including Savasana.  As a Yin Yoga Podcast, it is appropriate for all levels of practitioners.

View the pictures below for hints on how to perform the shapes: (or at http://wp.me/p3BtTE-xk)

 

As always, feel free to Contact me (http://jenmccarronyoga.org/contact-me/)  with questions or comments, or visit on of my Public Classes (http://jenmccarronyoga.org/group-class-schedule/