Visualization helps you create a mental image of what you want to achieve. You can use visualization to become a better basketball player. Effective visualization requires practice. It is not a Mental Skill that can be developed overnight. You have to practice Visualization to master this skill. Visualize+ Believe + Practice= Perform.

We do what we want to do when we want  to do it! This episode focusing on the simplicity of Goal Setting without overwhelming the young athlete.  It incorporates the SMART technique used when setting goals with an example of how a young athlete can apply it and accomplish the goal they set.