How do you warm up before you play golf? Did you know that if you do the correct warm up routine you can improve your driving distance and the consistency of your ball striking? Join David Pumphrey, PT, DPT as he goes over the latest research about golf specific warm ups, and learn how you can change your warm up routine to improve your golf performance and decrease injury risk!
Check out @BasisGolf on Instagram and Facebook to see examples of what a warm up routine should look like!
Articles Referenced:
Ehlert, A., & Wilson, P. B. (2019). A Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance. The Journal of Strength & Conditioning Research, 33(12), 3444-3462.
Tilley, N. R., & Macfarlane, A. (2012). Effects of different warm-up programs on golf performance in elite male golfers. International journal of sports physical therapy, 7(4), 388.
Music by https://soundcloud.com/ikson “Harmony”
Voice Over by @petermbarber