Welcome to Inspire Saratoga!

Grayson Strange is the founder and Owner, along with Sarah Strange, of Basis Health and Performance in Saratoga Springs.

In this conversation, Grayson discusses his journey in the fitness industry, focusing on the evolution of his training methods and the importance of joint health and recovery. He shares insights on transitioning to a new business model that emphasizes functional range conditioning and the internal strength model, highlighting the need for a shift in perspective on training as one ages. Grayson explains how prioritizing joint-specific training can lead to better overall health and performance, and he emphasizes the significance of recovery in achieving long-term fitness goals. The discussion also touches on adapting training for longevity and finding balance in strength training as one ages.

Check out more from Grayson at:

Instagram

https://www.basishpny.com/

Chapters

00:00 Introduction and Background

07:44 Transitioning to a New Training Model

13:44 Understanding Joint Health and Function

19:44 Client Response and Implementation of New Methods

23:22 Sustainable Training for Longevity

32:04 Adapting Training as We Age

43:53 Integrating Joint Health into Strength Training