Basis Surf Podcast

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters)  to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!

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Chapters

00:00 Introduction to Transformation Journey

03:01 Adherence and Accountability in Dieting

05:58 The Importance of Protein and Caloric Balance

08:55 Surprising Weight Loss Insights

11:46 Physical Benefits of Weight Loss on Surfing

15:01 Paddling Power and Weight Loss

18:08 Training for Surfing Performance

20:59 Building a Sustainable Fitness Program

23:54 The Role of Coaching in Transformation

27:13 Mental Discipline and Overcoming Food Addiction

30:09 Strategies for Consistency and Success

33:04 The Importance of Systems in Dieting

35:57 Final Thoughts on Transformation and Fitness

Lean Bulk Masterclass

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In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to developing your natural style and refining your positioning and timing, this episode is packed with invaluable tips to level up your surfing. Don’t miss the chance to learn from one of the best in the game!

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Chapters

00:00 The Art of Spontaneity in Surfing

03:11 Brendan Margason: A Journey Through Surfing

06:02 Evolution of Surfboards: From Thrusters to Quads

08:50 The Influence of Surfing Environment on Style

11:45 Board Design and Personal Preferences

15:04 Adapting Technique with Age

17:53 The Vesper: A New Era in Surfing

20:48 Training and Maintaining Surfing Skills

24:00 Emotional Connection to Surfing

26:53 Chasing the Perfect Wave

30:14 The Future of Surfing: Learning and Progressing

33:06 Ideal Surf Conditions and Equipment

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In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique perspective that’s super helpful for anyone trying to figure out their next board. So, if you’re looking for a new board, you’re not going to want to miss this episode, as we dive deep into finding the right board for your skill level and preferences, fin set ups, and the most versatile board to add to your quiver. 

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Chapters

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the importance of finding the right board size and volume for your skill level!

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Chapters

00:00 Introduction and Background

03:01 Finding the Right Board Size

09:38 Mastering Paddling Technique

19:19 Understanding Volume and Lift

26:15 Balancing Technique and Wave Count

28:13 The Importance of Mentors and Coaches

28:42 Choosing the Right Surfboard

31:36 Riding Larger Boards in Big Waves

34:58 The Advantage of Being a Shaper and Surfer

38:18 Insights into Turning on Mid-Length Boards

50:40 The Significance of Paddling in Surfing

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In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just curious about the latest trends, you won't want to miss this episode.

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Chapters

00:00 Introduction and the Importance of Trying Different Surfboards

13:05 The Art of Collecting and Experimenting with Surfboards

21:04 Exploring New Technologies in Surfboard Construction

25:21 The Influence of Top Surfers on Board Technology Acceptance

27:38 Introduction and Discussion on Alternative Board Designs

31:23 Recommendation: Dan Mann's Unique Board Designs

35:41 Exploring Different Board Designs and Innovations

48:34 Favorite Surfers to Watch

52:06 Dream Surf Spot and Ideal Surfboard

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In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, tips to surfing backside, and how to get your bottom turn dialed. If you want to take your surfing to the next level, you’re not going to want to miss this episode.

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Chapters

00:00 Harnessing the Power of the Wave

05:26 Growing Up with a Surfing Sibling

13:45 The Analytical Approach to Surfing

19:39 The Challenges and Opportunities of Being a Goofy Footer

25:42 Passion and Dedication: Keys to Improvement

32:25 Exploring the Differences Between Frontside and Backside Surfing

34:23 Tips for Generating Speed and Making Turns on the Backhand

44:30 The Development of the CI Pro Board: Iterations and Adjustments

48:21 Adapting to Conditions and Finding the Right Equipment

58:45 The Endless Possibilities of Surfing at Cloudbreak

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Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positive Vibe Warriors, a foundation that Dane and his brother started to give back to youth and make surfing accessible for all. If you’re looking for valuable tips on how to improve your style and technique, make sure to check out the whole episode!

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Chapters

00:00 Growing Up Surfing with Brothers

08:44 The Journey of a Shaper

13:24 The RocketWide: User-Friendly Performance

19:10 The G-Skate: Blending Tradition and Innovation

25:05 Surfing Style and Stance: Finding the Right Balance

30:42 Mastering Backhand Carves and Timing

42:29 Thrills and Challenges of Big Wave Surfing

50:43 Innovative Board Shapes with Donald Brink

55:04 Promoting Accessibility and Safety in Surfing

59:28 Finding Harmony and Immersion in Surfing

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Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new to midlengths or a seasoned egg rider, this episode offers valuable insights on improving your style, enhancing your technique, and selecting the right midlength for you. Don't miss this deep dive into midlength surfing with one of the best in the game!

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Chapters

00:00 Introduction to Mid-Length Surfing

13:02 Technique: Staying Committed to the Rail

28:49 The Importance of Style in Surfing

34:11 Weight Distribution and Shifting

45:17 Style: Making the Difficult Look Easy

46:43 Achieving Good Style: Body Positioning and Hand Placement

57:29 Choosing the Right Mid-Length Board and Fin Setup

01:17:47 The Art of Catching Waves: Positioning and Timing

01:26:51 Favorite Surf Spots: A Personal Perspective

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Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing.

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Chapters

00:00 Mastering Technique and Shifting Weight

04:50 The Unconventional Approach to Surfing

12:49 Adapting to Different Types of Waves

24:33 The Importance of Paddling

29:34 The Psychological Edge of Paddling Training

30:58 Paddling Endurance and Training

33:53 Riding Bigger Waves at Pipeline

38:24 The Significance of Equipment and Working with a Local Shaper

48:09 The Technical Aspects of Surfing

53:07 The Experience of Fatherhood

55:26 Working with a Local Surf Brand

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!

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Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding and surfing.

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Chapters

00:00 Introduction and the Community at Pilgrim Surf Supply

02:24 Chris's Introduction to Surfing and Skateboarding

05:17 The Scarcity and Desirability of Surfing in the Northeast

10:24 The Origin and Meaning of the Name 'Pilgrim'

16:38 From Florida to Owning a Surf Shop in Brooklyn

28:33 The Versatility of Gliders: Riding Small Waves at High Speeds

35:10 Exploring Edge Boards: A Unique Surfing Experience

43:17 The Importance of Bottom Contours and Rail Design

44:43 The Resurgence of George Green's Designs

49:06 The Diverse Community of Shapers and Surfers at Surf Supply

56:17 The Creative Process Behind 'Self Discovery for Social Survival'

01:09:12 The Significance of Style in Surfing

01:18:42 The Benefits of Riding Different Types of Surfboards

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!

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