Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com 

In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques. 

Chapters

00:00 Embracing Failure in Surfing

06:02 Innovative Training Techniques for Surfers

14:53 The Role of Gymnastics in Surf Training

12:06 Balancing Strength and Surfing

15:04 Preparing for Surf Trips and Competitions

16:24 Training Power Surfing in the Gym

25:26 The Importance of Paddling in Surfing

33:20 Mental Aspects of Surfing and Paddling

39:25 Tactical Approaches to Competitive Surfing

46:02 Intention and Focus in Surfing

50:10 Dream Waves and Ideal Surfboards

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In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps.

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Chapters

00:00 Introduction: Breaking Barriers in Surfing

01:56 The Journey of the Film “Making Waves”

04:50 The Rollercoaster Ride of Joining the Tour

08:41 Overcoming Challenges and Self-Doubt

14:13 Training and Technique for Success

20:48 Consistency in Performance

24:13 Working with a Sport Psychologist and Techniques for Staying Present

28:11 Preparation for Upcoming Events

29:47 Equipment Evolution and Board Choices

33:57 Coaching Insights and Technical Adjustments

36:15 The Importance of Head Positioning

41:01 Intention Behind Surfing

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In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training.

今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。

今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！

Chapters

00:00 The Essence of Surfing

01:55 Cultural Perspectives: Competing in Different Environments

07:44 Self-Exploration Through Surfing: Understanding Emotions

13:23 The Role of Mental Preparation in Surfing

14:31 Team Dynamics: Training for the Olympics

22:46 Resetting: The Importance of Taking Breaks

27:49 The Surfing Journey: Personal Experiences and Inspirations

32:18 Breaking Through Plateaus: Training and Mental Strategies

35:19 The Importance of Paddling

36:37 The Art of Surfing: Balancing Competition and Expression

42:47 Finding Joy in Every Wave: Mindset and Equipment Choices

チャプター

00:00 サーフィンの本質

01:55 文化的視点：異なる環境での競技

07:44 サーフィンを通じた自己探求：感情を理解する

13:23 サーフィンにおけるメンタル準備の役割

14:31 チームダイナミクス：オリンピックに向けたトレーニング

22:46 リセットすること：休息の重要性

27:49 サーフィンの旅：個人的な経験とインスピレーション

32:18 停滞を突破する：トレーニングとメンタル戦略

35:19 パドリングの重要性

36:37 サーフィンの芸術：競技と表現のバランス

42:47 すべての波を楽しむ：マインドセットと道具の選択

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves.

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Chapters

00:00 The Challenge of Surfing: Small vs. Big Waves

01:34 Innovative Training Techniques for Surfing

5:44 The Joy of Experimentation in Surfing

9:19 Cross-Training: The Benefits of Diverse Water Sports

11:22 Foiling: A Game Changer for Surfing Technique

14:36 Physical Conditioning and Breath Training for Big Waves

18:08 Memorable Waves: Stories from Jaws

25:18 Paddle Training for Jaws

26:44 The Art of Commitment in Big Wave Surfing

29:23 Rethinking Technique in Surfing

35:41 The Mental Challenges of Surfing

37:38 The Importance of Surrounding Yourself with Talent

39:44 Rebuilding Technique for Better Performance

41:43 The Pursuit of Perfection: Small Waves to Big Waves

44:07 Having Kai Lenny as a Tow Partner 

46:45 Milestones in Surfing: The Waves of Ridge’s Life

49:48 Setting Intentions on a Wave 

51:08 Best Surf Break in the World for Ridge Lenny

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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In this week’s episode of the Basis Surf Podcast, we have Miguel of iSurfMex (@isurfmex). The go-to guy for organizing trips to Salina Cruz, Mexico, he’s guided the Snapt5 team, the Album team, the Parker Brothers, Steph Gilmore, Lakey Peterson, and many more.Tune in as we discuss how to score one of the best right-hand point breaks on the planet,  which board to bring, avoiding common mistakes, and how to get paddle-fit for your next trip to one of Mexico’s top surf destinations.

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Chapters

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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Train your paddling anywhere, anytime so you can catch more waves and have more fun with the Basis Paddle Trainer www.surfbasis.com

In this week’s episode of the Basis Surf Podcast, we have Mateus Herdy (@mateusherdy)—pro surfer, one of the best aerialists in the world according to Stab, and Brazil’s next superstar according to the WSL. You won’t want to miss this episode as he talks about improving his turns and barrels in heavy waves like Pipe, his preparation for the CT, and why Brazil produces so many pro surfers.

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Chapters:

00:00 Intro

02:10 Brazilian Culture and Competition

06:18 Diversity in Brazil

09:02 Competitor vs Free Surfer

11:49 Preparing for the Challenger Series

14:35 Navigating the Challenges of Pipe

23:25 Working on Power Surfing

26:47 On Surf Progression

30:15 Surf Coach Leandro Dora

33:16 Continuous Improvement in Surfing

36:50 Improving Your Top Turn

39:10 Learning from Peers

39:47 The Brazilian Surfing Community

43:14 Board Selection

49:22 What’s Your Intention When You’re Surfing?

52:35 Twin Fins

55:23 If You Had to Surf The Same Wave for the Rest of Your Life

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Tom Carroll, Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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In this episode of the Basis Surf Podcast, we have two-time world champion and three-time Pipe Masters champion, the surfing legend Tom Carroll together with breathwork expert, meditation teacher, and surfer, Marcus Hamil. Together, they’ve created Breathwork for Surfers, a program designed to help surfers improve mental clarity, breath control, and overall performance in the water. You definitely don’t want to miss this episode as we discuss how to stay calm while the set of the day holds you down, the training techniques they use to prepare for challenging conditions, and the importance of paddle fitness.

Use discount code "GOSURF99" to get AU$50 off their Breathwork for Surfers course at https://breathworkforsurfers.com.au/

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Chapters:

00:00 Intro

02:14 Tom Carroll’s Freak Injury

06:25 Calming the Mind for Performance

09:45 Breathwork Techniques for Surfers

13:50 Understanding Flow State in Surfing

15:55 Breath Control Lets You Stay in the Flow State

17:46 Practical Breath Exercises

21:08 Breathe Through Your Nose, Not Your Mouth

23:15 Breath of Fire Demo to Activate the System

28:20 How to Stay Calm During Wipeouts

38:50 Transforming Fear into Fun

41:45 Understanding Fear and Risk Management in Surfing

46:28 The Mental Game: Overcoming Negative Thoughts

51:32 The Importance of Paddle Fitness for Surfers

57:57 What’s Your Intention When You’re Surfing?

58:45 If You Had to Surf The Same Wave for the Rest of Your Life

59:43 Your Ideal Surfboard for that Same Wave

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Tom Carroll, Parker Coffin, Dane Gudauskas, Devon Howard, Ryan Lovelace, Kassia Meador, Matt Meola, Victor Bernardo, Margo, Doug Silva, Leah Dawson, and more!

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In this week’s episode of the Basis Surf Podcast, we have surf coach Nette Klement ( @neeetteee ) who works with Surfing Your Fears, the Salty Souls, and the Salty Club. Nette has an incredible approach to helping surfers overcome their fears in the water, from understanding currents to dealing with long hold downs and from helping surfers with their paddling technique to surfing bigger waves. Originally from Holland, she also shares her journey from learning to surf in the inconsistent waves of the Netherlands to navigating some of the world’s heaviest right-hand point breaks in El Salvador.

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Chapters

00:00 Intro

04:54 Overcoming Personal Challenges in Surfing

11:05 Learning How to Surf on Your Backside

13:04 Learning How to Generate Speed on Your Backside with Surf Skate and Skateboard

20:09 The Journey from Holland to Surf Coaching in El Salvador

26:50 The Risks of Surfing Over Rocks vs Sand

33:54 Empowerment Through Surfing Retreats

35:06 The Importance of Maintaining Your Paddle Fitness

42:51 Final Thoughts and Connections

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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In this episode of the Basis Surf Podcast, I’m joined by North Shore legend and pro surfer Shayden Pacarro ( @shaydo.p ). Together, we dive into his approach to surfing and coaching, including how to better engage your rail during turns, the key to riding bigger waves, how to leverage your back foot for control and power, and the importance of paddling. 

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Chapters

00:00 The Foundation of Surfing Technique

02:10 The Key to Surfing Like Andy Irons

03:54 Finding Your Style in Surfing

08:22 The Role of Ego in Surfing

15:30 Understanding Foot Placement and Weight Distribution

25:47 Training Techniques for Surfers

34:17 Understanding Surf Techniques and Coaching

44:10 The Importance of Paddling and Positioning

52:27 Finding Balance in Surfing and Life

57:46 Intention and Mindset in Surfing

01:02:40 Dream Waves and Future Goals

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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In this episode of the Basis Surf Podcast, I’m joined by the team from Surf Simply, the world-renowned surf retreat in Nosara, Costa Rica, with a waitlist over 2 years! Coaching Director Harry Knight and Head Coach Jesse Carnes share some sage advice and walk us cheat codes, and drills you can use in any condition to take your surfing to the next level. If you’ve ever wondered why your cutbacks don’t feel right, how to make better use of smaller waves, what’s holding you back from reaching the next level, or the importance of paddling, this episode is packed with insights you won’t want to miss.

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Chapters

02:05 The Philosophy of Surf Simply

06:40 The Tree of Knowledge: A Surfing Roadmap

16:25 Advanced Basics: The Key to Progression

19:57 Cheatcode Drills: Using Your Hips

22:28 Cheatcode Drills: Finding the Right Volume

24:00 Cheatcode Drills: Carving in Whitewater

29:00 Whitewater as Gym Space for Surfers

31:49 Practice on Crappy Waves

34:37 Picking the Right Board For Progressing Efficiently

35:44 The Evolution of Surfboard Culture

37:03 More Tips for Intermediate Surfers

42:24 Building Paddle Fitness for Better Surfing

47:00 Mindset and Intentions When Surfing

49:57 If You Had to Surf The Same Wave For The Rest of Your Life

52:05 Your Ideal Surfboard on a Deserted Island

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!

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