Share Basis Surf Podcast
Share to email
Share to Facebook
Share to X
By Basis Surf
4.9
2323 ratings
The podcast currently has 47 episodes available.
This episode of the Basis Surf Podcast, I’m joined by Doug Silva (@dougsilvadotcom), the coach behind pro surfers Seth Moniz, Kai Lenny, and Koa Rothman. Doug shares his insights on refining cutbacks, maximizing wave power, and the small, game-changing tweaks that can elevate your surfing to the next level. If you’re looking to improve your surfing, you’re not going to want to miss this episode.
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Introduction to Surf Coaching and Techniques
02:56 Equipment Choices and Their Impact on Performance
05:54 Coaching Strategies for Competitive Surfers
08:48 The Importance of Body Mechanics in Surfing
12:13 Creating Confidence and Energy in Surfers
15:10 Navigating Competitive Surfing Challenges
18:10 The Role of Mental Preparation in Surfing
20:59 Seth's Journey and Transformation in Competition
23:56 Looking Ahead: Preparing for Future Competitions
32:06 Mastering Paddling Techniques
38:23 Coaching Surfers: Koa and Kai
48:06 The Evolution of Surfing with Kelly
53:29 Surfing for Everyday Surfers
01:02:47 The Art of Surfing: Intentions and Rhythms
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this week’s episode of the Basis Surf Podcast, I’m joined by Olympic Surf Coach Marcelo Castellanos (@marcelocsurf), a former professional surfer and coach behind some of the world’s best surfers like Bryan Perez. Marcelo, also the co-founder of the world-class academy Puro Surf in El Salvador, gives us an inside look at training for the Olympics and shares practical tips to help everyday surfers improve their technique, flow and training. Tune in for expert advice from one of the world’s top surf coaches.a
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Entering the Flow State
05:46 Holistic Coaching Approach
11:49 Mental Preparation for Big Waves
17:58 Technical Foundations in Surfing23:53 Understanding Internal and External Forces
31:21 The Art of Surfing: Closing the Circle
38:27 Training vs. Free Surfing: Finding the Balance
42:47 Land Training: Preparing for the Waves
50:43 The Journey of a Coach: From Surfer to Mentor
56:35 Setting Expectations: The Reality of Surfing
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for developing world-class talent, along with the essential training all surfers can do to take their surfing to the next level.
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 The Importance of Physical Training for Surfers
01:46 Experiences at the Olympics: Coaching Brissa Hennessy
10:07 Training Techniques for Elite Surfers
18:44 Paddling Techniques and Their Importance
24:53 Foundation Training: A Game Changer for Surfers
32:10 Common Mistakes of Everyday Surfers
39:46 Advanced Techniques for Better Surfing
50:03 Final Thoughts and Personal Insights
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 76k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Introduction to Transformation Journey
03:01 Adherence and Accountability in Dieting
05:58 The Importance of Protein and Caloric Balance
08:55 Surprising Weight Loss Insights
11:46 Physical Benefits of Weight Loss on Surfing
15:01 Paddling Power and Weight Loss
18:08 Training for Surfing Performance
20:59 Building a Sustainable Fitness Program
23:54 The Role of Coaching in Transformation
27:13 Mental Discipline and Overcoming Food Addiction
30:09 Strategies for Consistency and Success
33:04 The Importance of Systems in Dieting
35:57 Final Thoughts on Transformation and Fitness
Lean Bulk Masterclass
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!
Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to developing your natural style and refining your positioning and timing, this episode is packed with invaluable tips to level up your surfing. Don’t miss the chance to learn from one of the best in the game!
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 The Art of Spontaneity in Surfing
03:11 Brendan Margason: A Journey Through Surfing
06:02 Evolution of Surfboards: From Thrusters to Quads
08:50 The Influence of Surfing Environment on Style
11:45 Board Design and Personal Preferences
15:04 Adapting Technique with Age
17:53 The Vesper: A New Era in Surfing
20:48 Training and Maintaining Surfing Skills
24:00 Emotional Connection to Surfing
26:53 Chasing the Perfect Wave
30:14 The Future of Surfing: Learning and Progressing
33:06 Ideal Surf Conditions and Equipment
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 70k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram https://www.instagram.com/gosurfbasis/
Basis TikTok https://www.tiktok.com/@gosurfbasis
Basis Facebook https://www.facebook.com/gosurfbasis/
In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique perspective that’s super helpful for anyone trying to figure out their next board. So, if you’re looking for a new board, you’re not going to want to miss this episode, as we dive deep into finding the right board for your skill level and preferences, fin set ups, and the most versatile board to add to your quiver.
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 70k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the importance of finding the right board size and volume for your skill level!
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Introduction and Background
03:01 Finding the Right Board Size
09:38 Mastering Paddling Technique
19:19 Understanding Volume and Lift
26:15 Balancing Technique and Wave Count
28:13 The Importance of Mentors and Coaches
28:42 Choosing the Right Surfboard
31:36 Riding Larger Boards in Big Waves
34:58 The Advantage of Being a Shaper and Surfer
38:18 Insights into Turning on Mid-Length Boards
50:40 The Significance of Paddling in Surfing
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Parker Coffin, Devon Howard, Dane Gudauskas, Ryan Lovelace, Leah Dawson, Matt Meola, Eric Arakawa, Dan Mann, Victor Bernardo, Matt Parker of Album Surf, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Magnum Martinez, and more!
Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just curious about the latest trends, you won't want to miss this episode.
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Introduction and the Importance of Trying Different Surfboards
13:05 The Art of Collecting and Experimenting with Surfboards
21:04 Exploring New Technologies in Surfboard Construction
25:21 The Influence of Top Surfers on Board Technology Acceptance
27:38 Introduction and Discussion on Alternative Board Designs
31:23 Recommendation: Dan Mann's Unique Board Designs
35:41 Exploring Different Board Designs and Innovations
48:34 Favorite Surfers to Watch
52:06 Dream Surf Spot and Ideal Surfboard
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Eric Arakawa, Noel Salas of Surf n Show, Parker Coffin, Dane Gudauskas, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, and more!
Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, tips to surfing backside, and how to get your bottom turn dialed. If you want to take your surfing to the next level, you’re not going to want to miss this episode.
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Harnessing the Power of the Wave
05:26 Growing Up with a Surfing Sibling
13:45 The Analytical Approach to Surfing
19:39 The Challenges and Opportunities of Being a Goofy Footer
25:42 Passion and Dedication: Keys to Improvement
32:25 Exploring the Differences Between Frontside and Backside Surfing
34:23 Tips for Generating Speed and Making Turns on the Backhand
44:30 The Development of the CI Pro Board: Iterations and Adjustments
48:21 Adapting to Conditions and Finding the Right Equipment
58:45 The Endless Possibilities of Surfing at Cloudbreak
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!
Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positive Vibe Warriors, a foundation that Dane and his brother started to give back to youth and make surfing accessible for all. If you’re looking for valuable tips on how to improve your style and technique, make sure to check out the whole episode!
Sign up for our free surfboard guide for sizing down, video library, and newsletter
Chapters
00:00 Growing Up Surfing with Brothers
08:44 The Journey of a Shaper
13:24 The RocketWide: User-Friendly Performance
19:10 The G-Skate: Blending Tradition and Innovation
25:05 Surfing Style and Stance: Finding the Right Balance
30:42 Mastering Backhand Carves and Timing
42:29 Thrills and Challenges of Big Wave Surfing
50:43 Innovative Board Shapes with Donald Brink
55:04 Promoting Accessibility and Safety in Surfing
59:28 Finding Harmony and Immersion in Surfing
Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Zeke Lau, Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!
Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:
Basis Instagram
Basis TikTok
Basis Facebook
The podcast currently has 47 episodes available.
610 Listeners
243 Listeners
65 Listeners
279 Listeners
271 Listeners
171 Listeners
250 Listeners
149 Listeners
351 Listeners
349 Listeners
1,450 Listeners
13 Listeners
31 Listeners
223 Listeners
89 Listeners