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In this episode of the Basis Surf Podcast, we have Didier Piter (@didierpitersurfcoach), who was the head coach for Germany in the 2024 Olympics, a 4 time European champion, and a semi-finalist at Pipeline. We’re gonna talk about the key to bottom turns, paddle training for Teahupo’o, common mistakes that most surfers make, and the importance of balancing art and technique.

Chapters

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In this episode of the Basis Surf Podcast, we have Tai Buddha (@taibuddha), a pro surfer of Maori descent, spent his years surfing between Australia and Bali. He’s a master of the Indo strike mission and established the iconic beach bar called the Single Fin in Uluwatu. We’ll be diving into the importance of having the right board, the key to taking off and the importance of paddling and committing in big waves.

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Chapters

00:00 The Importance of Paddle Power

01:57 Tracking Swells and Planning Strike Missions

06:28 The Thrill of the Chase

11:16 Risk and Reward in Surfing

13:33 Preparation for Adventure

16:00 Essential Gear for Strike Missions

20:01 Developing the Big Horse Board

26:39 Eliminating Doubt in Heavy Waves

28:53 The Joy of Surfing with Family

30:09 Mastering the Pop-Up: Tips from the Pros

33:19 The Importance of Training and Conditioning

36:14 Backside Surfing: Techniques and Preferences

39:59 Mindset and Intentions in Heavy Waves

44:20 Life Lessons from Strike Missions

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In this episode Coach Ryan Croteau ( @coachcrouton_ ) joins me in talking about the secret of doing the perfect backside snap, the importance of angling your takeoff, why committing on taking off on a wave is safer than hesitating, and the value in paddle training. 

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Chapters

00:00 Intro

01:53 The Wave Pool Experience

04:21 The Importance of Angling your Takeoff

06:11 Importance of Reading the Ocean

09:12 Perks of Learning from Beach Breaks

15:11 Tips for Surfing Beach Breaks

17:02 Coaching in Guatemala

21:58 Surfing Pascuales

24:11 Paddle Hard and Commit to Get Tubed

26:14 Tips for Managing Fear in Surfing

31:19 Reviving Power Surfing

35:30 The Importance of Paddle Training

40:54 Lightbulb Moments in Surfing Technique

44:24 The Secret to Doing Backside Snaps

46:13 Surfing for Longevity

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In this episode of the Basis Surf Podcast, we have Rafael Kroeff a.k.a. RK (@rktraininghawaii) who’s a big-wave surfer/surf coach on the north shore of Hawaii. He has trained athletes like Rio Waida, Erin Brooks, and Shino Matsuda and other big-wave surfers like Jack Robinson and Ian Gentile. Tune in as we talk about his innovative surf training methods—combining physical conditioning, cognitive drills, and breathing techniques—to help elite and everyday surfers improve reactivity, creativity, and performance in unpredictable surf conditions.

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Chapters

00:00 Reactivity and Surfing Performance

02:01 The Purpose of Reactive Drills

03:31 Stability as the Foundation

05:18 Overloading the Brain to Unlock Creativity

08:07 Innovative Tools: Body Blade & Muscle Activation

12:19 Skate Balance vs. Indoboard

18:31 Mini BOSU Ball Plyometrics

21:22 Surfing’s Resistance to Innovation

26:01 General vs. Maneuver-Specific Training

28:54 The Full Training Protocol

31:52 Advice for the Everyday Surfer

35:33 Foundational Plyometric Progressions

36:34 Lightbulb Moments & Training Insights

42:06 A Fins Revelation at Jaws

45:30 The Role of Paddling in Big Wave Surfing

50:12 Surfing as a Spiritual Experience

52:16 Where to Find Rafael Kroeff

Cover Image Credits:

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In this episode, we dive into Alistair’s experience as one of the original beta testers for the Basis Trainer. He breaks down what worked, what didn’t, and why common training methods like elastic bands don’t always translate to better paddling. We also explore how the Basis Trainer transformed his wave count, positioning, and overall performance in the water.Sign up for our free surfboard guide for sizing down volume, video library and newsletter

Chapters

00:00 The Journey to Surf Fitness

03:13 Challenges of Surfing as an Adult

09:28 The Importance of Paddle Fitness

12:24 Training Techniques for Surf Fitness

16:02 Understanding Energy Systems in Surfing

22:40 Training Techniques for Optimal Performance with the Basis Paddle Trainer

24:36 The Limitations of Elastic Bands and Swimming in Paddle Training

26:31 Understanding the Specificity Principle in Sports Training

30:43 The Importance of Recovery and Wave Count

33:38 Basis Paddle Trainer Results

40:12 Maximizing Joy Through Paddle Power

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In this episode of the Basis Surf Podcast, Paul Godette ( @gaul_p ) and I talk all about ding repairs, the dos and don’ts for wet foam, delaminated boards, snapped boards, etc. We also talk about how important it is to stay paddle-fit for inconsistent surf spots like Rockaway and how the Basis Paddle Trainer is able to help you get there through cold wintery flat spells.

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Chapters

00:00 Intro

01:06 Ding Repair Basics

04:48 Temporary Fixes vs. Professional Repairs

06:34 Understanding Ding Repair Kits

11:05 Common Mistakes in Ding Repair

16:01 Dealing with Wet Foam

21:02 Repairing Dings and Delaminations

25:25 Repairing a Snapped Board

27:20 Fin Box Repairs

28:15 Repairing Concaves on Surfboards

29:17 Understanding Ding Repair

30:27 The Journey of Shaping a Surfboard

33:51 Lessons Learned from Shaping

36:12 The Art and Science of Surfboard Design

40:14 Tips for Surfing Cold and Tricky Beach Breaks

42:52 Choosing the Right Equipment for Rockaway

45:47 The Importance of Paddle Fitness

50:11 Light Bulb Moments in Surfing Technique

53:01 Finding Your Perfect Surfboard

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In this week’s episode of Basis Surf Podcast, I’m joined by Clancy Dawson ( @clancydawson ), one of the coaches at @surfingaus who’s focused on preparing elite Australian surfers for the world stage. We dive deep into the importance of training in the gym, getting paddle fit, ways to improve your cutback, and more importantly, how to stop caring about what other people think and start focusing on improving your techniques. 

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Chapters

00:00 Embracing Failure in Surfing

06:02 Innovative Training Techniques for Surfers

14:53 The Role of Gymnastics in Surf Training

12:06 Balancing Strength and Surfing

15:04 Preparing for Surf Trips and Competitions

16:24 Training Power Surfing in the Gym

25:26 The Importance of Paddling in Surfing

33:20 Mental Aspects of Surfing and Paddling

39:25 Tactical Approaches to Competitive Surfing

46:02 Intention and Focus in Surfing

50:10 Dream Waves and Ideal Surfboards

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In this episode of the Basis Surf Podcast, we have Lakey Peterson ( @lakeypeterson ), the first ever woman to land an air in NSSA. She was also recently featured in a movie with @805beer called “Making Waves: The Lakey Peterson Story” documenting her surfing journey as a competitor on the Championship Tour. Don’t miss out on this episode as we talk about her rollercoaster ride of joining the tour, working on wraps, setting intentions on a wave, and working on head positioning for snaps.

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Chapters

00:00 Introduction: Breaking Barriers in Surfing

01:56 The Journey of the Film “Making Waves”

04:50 The Rollercoaster Ride of Joining the Tour

08:41 Overcoming Challenges and Self-Doubt

14:13 Training and Technique for Success

20:48 Consistency in Performance

24:13 Working with a Sport Psychologist and Techniques for Staying Present

28:11 Preparation for Upcoming Events

29:47 Equipment Evolution and Board Choices

33:57 Coaching Insights and Technical Adjustments

36:15 The Importance of Head Positioning

41:01 Intention Behind Surfing

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In this week’s episode of the Basis Surf Podcast, we have Masatoshi Ohno ( @masatoshiohno ), pro surfer and coach for Japan’s surfing team in the 2025 Olympics, chairman of the S League, and known as the "Japanese Occy" for his powerful style. Don’t miss out on this episode as he talks about the art of surfing and becoming one with the waves, how alternative boards change the way you surf, and the importance of paddle training.

今週の Basis Surf Podcast では、プロサーファーであり、2025年オリンピック日本代表チームのコーチ、Sリーグの会長、そしてパワフルなスタイルから「日本のオッキー」と称される Masatoshi Ohno ( @masatoshiohno ) を迎えます。

今回のエピソードでは、サーフィンの技術と波と一体になることの重要性、オルタナティブボードがサーフィンのスタイルをどう変えるのか、そしてパドルトレーニングの大切さについて語ってくれます。お見逃しなく！

Chapters

00:00 The Essence of Surfing

01:55 Cultural Perspectives: Competing in Different Environments

07:44 Self-Exploration Through Surfing: Understanding Emotions

13:23 The Role of Mental Preparation in Surfing

14:31 Team Dynamics: Training for the Olympics

22:46 Resetting: The Importance of Taking Breaks

27:49 The Surfing Journey: Personal Experiences and Inspirations

32:18 Breaking Through Plateaus: Training and Mental Strategies

35:19 The Importance of Paddling

36:37 The Art of Surfing: Balancing Competition and Expression

42:47 Finding Joy in Every Wave: Mindset and Equipment Choices

チャプター

00:00 サーフィンの本質

01:55 文化的視点：異なる環境での競技

07:44 サーフィンを通じた自己探求：感情を理解する

13:23 サーフィンにおけるメンタル準備の役割

14:31 チームダイナミクス：オリンピックに向けたトレーニング

22:46 リセットすること：休息の重要性

27:49 サーフィンの旅：個人的な経験とインスピレーション

32:18 停滞を突破する：トレーニングとメンタル戦略

35:19 パドリングの重要性

36:37 サーフィンの芸術：競技と表現のバランス

42:47 すべての波を楽しむ：マインドセットと道具の選択

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I’m stoked to have Ridge Lenny (@ridgelenny) in this episode of the Basis Surf Podcast! A pro surfer who's constantly pushing the limits of surfing from small waves to some of the heaviest surf at Jaws. Brother and tow partner to Kai Lenny, Ridge shares what it’s like surfing Jaws, how to practice airs, and his secret to progressing in both small and big waves.

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Chapters

00:00 The Challenge of Surfing: Small vs. Big Waves

01:34 Innovative Training Techniques for Surfing

5:44 The Joy of Experimentation in Surfing

9:19 Cross-Training: The Benefits of Diverse Water Sports

11:22 Foiling: A Game Changer for Surfing Technique

14:36 Physical Conditioning and Breath Training for Big Waves

18:08 Memorable Waves: Stories from Jaws

25:18 Paddle Training for Jaws

26:44 The Art of Commitment in Big Wave Surfing

29:23 Rethinking Technique in Surfing

35:41 The Mental Challenges of Surfing

37:38 The Importance of Surrounding Yourself with Talent

39:44 Rebuilding Technique for Better Performance

41:43 The Pursuit of Perfection: Small Waves to Big Waves

44:07 Having Kai Lenny as a Tow Partner 

46:45 Milestones in Surfing: The Waves of Ridge’s Life

49:48 Setting Intentions on a Wave 

51:08 Best Surf Break in the World for Ridge Lenny

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