Bassey Talk

Bassey Talk

By Angela Marie OkonSociety & Culture
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Bassey Talk episodes

  • 9. Fitness Talk: Why You're Not Seeing Results!

    Many of us struggle to see results when it comes to fitness, and often times the one thing getting in the way of reaching our goals... is ourselves. When you can learn to be consistent, have realistic timelines, and implement self-accountability, you can then set yourself up for success. There will always be peaks and valleys when we are working towards any goal, but remember that if you are in the valley, a peak is right around the corner.

    22 min
  • 8. Bassey Talk: The Mindset That Could

    What does it take to have a powerful mindset? When we evaluate our thoughts and how we use our minds, are they helping us grow? Or are they speaking our doubts into existence? How you use your mind matters. Your thoughts matter. Taking control of your mind, and rewiring your brain for success. Let's talk about what it takes to truly have a strong mindset, on this "the mindset that could".

    27 min
  • 7. Coffee Talk: I can. I will. I must.
    You get knocked down in life, but it is up to you to get back up. You can go through adversity but it is your responsibility to not stay in the place of pain and discomfort. Live in your truth and create the world you want to live in by deciding this is going to happen for you. You are powerful, and you can do the hard things.
    18 min
  • 6. Fitness Talk: How I Got Started In The Fitness Industry.
    This week Instagram asked questions, so I chose the top questions asked to answer in-depth. How the fitness industry became part of my story, and what I have learned along the way. The hardest part of my personal fitness journey, performance drugs, competing, and more. Hope you enjoy this personal episode and me!
    44 min
  • 5. Fitness Talk: Sink or Swim

    We are always trying to find something that motivates us or "or keeps us motived". This episode we will go over motivation and how chasing after that feeling will not help you reach your goals. This is where consistency and routine will ultimately get you where you want to go. With being successful, there needs to be a mindset shift from being a victim to a victor, and doing the work. Sink or swim. 

    16 min
  • 4. Fitness Talk: Top Fat-Burning Cardio
    On this episode I am going to go over the top 3 IMO best cardio for fat-burning. 
    This is a common question I have gotten over almost a decade as a coach. And there is no correct answer, as we all have different goals, schedules, and abilities.
    So let's breakdown the different forms of cardio and their benefits. Remember cardio can be not only an effective tool towards fat loss, but it also has a powerful impact on your overall health and wellbeing.
    14 min
  • 3. Coffee Talk: You Are Enough

    There is power in your ability to walk alone. You are a rare, unique individual, who was never intended to follow the norms of society. Be EMPOWERED to go it alone, leave situations before their expiration date, and go where you are valued. You are enough, never forget your worth. 

    11 min

About Bassey Talk

From the publisher's feed

Hosted by Angie Marie, this podcast will change the way you think. Encouraging you to go through the uncomfortable growth needed in order to evolve into the person you are intended to be. We are all…