Couch to Trails - ep 1, Getting Started Injuryfree.
In this series of video, my colleaque Jasper, is starting his journey towards running on trails. In this episode, we start from the very begining:
What gear you need?How to warm up for a run?What kind of running you should first do?How to stay injuryfree?Why trail running is awesome.@JeffPelletier
https://www.youtube.com/@JeffPelletier
https://www.youtube.com/@goranwinblad
https://www.youtube.com/watch?v=FC0fmTRDi_U
https://www.youtube.com/@BenParkes
https://www.youtube.com/watch?v=sI1iHQSHOQE
https://www.youtube.com/watch?v=umsv2IiQUg0&t=739s
Series brought to you by: https://vertmatch.run