Seb and Eddie discuss the different functions of the core, exercises to achieve different core-related fitness goals, spot reduction, circuit training, and 8th-grade date prep.

Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg

Check out our blog here: https://blog.bastionfit.com/

Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/

Seb and Eddie discuss mechanisms to break bad habits and set good ones, self-determination theory, and why success in fitness leads to success in career and relationships.

Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg

Check out our blog here: https://blog.bastionfit.com/

Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/

Seb and Eddie discuss their experiences with cardio training, scientifically-optimal strategies to incorporate cardio into a weightlifting plan, and the importance of nutrition for people struggling to gain or lose weight.

Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg

Check out our blog here: https://blog.bastionfit.com/

Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/

Seb and Eddie discuss the good, the bad, and the ugly of the availability of information in the fitness industry. Keto diet, carnivore diet, Liver King, the 4 values of a Bastion coach.

Watch on Youtube: https://youtu.be/xhjUsFxi9XU

Check out our blog here: https://blog.bastionfit.com/

Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/

Ed and Seb discuss the differences between how men and women should approach fitness, why the information shared by fitness influencers is sometimes harmful, and listening to your body for recovery.

Based on this blog article: https://blog.bastionfit.com/p/the-only-nutrition-guide-you-ll-ever-need-4f15