Ever had a parent email at 6:15am ruin your whole day before the coffee even brewed? Same. That’s why I made a rule: no email before 7am.

In this quick episode, I share how breaking the “early email habit” changed my mornings, gave me back control of my to-do list, and kept other people’s problems from hijacking my day before it even started.

👉 If you’ve ever felt like your inbox dictates your mood, this one’s for you.

🎧 Tune in and find out how one small shift can protect your mornings — and your sanity.