Burnout doesn’t disappear with a weekend off—and recovery isn’t something you earn after collapsing.
In this Bathroom Break episode, we talk about what real recovery looks like when you’re already exhausted. Not a complete life overhaul. Not a color-coded system you don’t have the energy to maintain. Just a realistic, personal recovery plan that actually fits your life right now.
This episode walks through:
•Why rest isn’t enough if you keep returning to the same conditions
•How to identify what’s draining you versus what’s actually restorative
•Small, doable steps that rebuild capacity without guilt or pressure
•Why your recovery plan doesn’t have to look like anyone else’s
This is a reminder that healing doesn’t require permission, productivity, or perfection. It just requires honesty—and a plan that meets you where you are.