Burnout doesn’t just live in your thoughts—it lives in your body. In this Hall Pass episode, we explore burnout as a nervous system injury, why mindset shifts alone don’t resolve it, and what somatic healing actually looks like in real life. This conversation breaks down how chronic stress gets stored in the body, why rest can feel unsafe after prolonged burnout, and how small, body-based practices can help restore a sense of safety over time.

This episode is for anyone who’s taken breaks, tried to “think positively,” and still feels depleted. Healing burnout isn’t about becoming calm—it’s about helping your body believe the threat has passed.