I've been thinking a lot about gratitude lately — not as a feel-good exercise, but as something more precise. Almost like a pause in time. A moment that interrupts the constant stream of bad news, burnout, and fear around health, and lets us notice where things are actually shifting in a better direction. Medicine in 2025 is far from perfect. Systems are strained, people are tired, and trust has been shaken. And yet, when I step back and look honestly at what's changing, I see real reasons to be grateful. Not naïve optimism — but grounded hope rooted in science, access, and a slow return to common sense.

Join Dr. Din from Juvanni for a powerful, unfiltered 1-hour deep dive into longevity, anti-aging, menopause, GLP-1 agonists, hair restoration, skin health, and the science behind beauty. This episode of Bathroom Diaries blends medical science, storytelling, humor, and real-world clinical insights—all designed to help you understand your body, your hormones, and your aging process with clarity and confidence.

Welcome to Bathroom Diaries Part 3 with Dr. Sofia Din — a raw, honest, and science-backed conversation about beauty, aging, and the rituals that keep you young. 💫 In this episode, Dr. Din dives deep into what really happens when you face yourself in the mirror — beyond filters, beyond makeup. From the holy grail of skincare (Vitamin C CE Ferulic) to the truth about Botox, menopause, and body dysmorphia, she breaks down the science of self-perception and longevity in a way only she can.

✨ New Podcast Feature: "The Science Behind GLP-1s, Metabolism & Modern Longevity" ✨

I recently sat down with Richard Jacobs on the Finding Genius podcast for a powerful conversation about one of today's most fascinating medical breakthroughs — GLP-1 agonists (you may know them as Ozempic, Wegovy, or Mounjaro).

But this isn't your typical "weight-loss chat."

In this episode, we dig into what these medications are truly doing at a metabolic, hormonal, and cellular level — and why their benefits extend far beyond the scale. I break down how GLP-1s communicate with the brain–gut axis, influence inflammation, and even support skin rejuvenation, collagen preservation, and healthy aging.

We talked about:

• How GLP-1s actually work inside the body (beyond appetite control)

• The surprising connection between metabolic health, inflammation, and visible aging

• Why some patients thrive on GLP-1s while others struggle — and what labs can reveal

• What the media gets wrong about "weight-loss injections"

• How beauty, longevity, and metabolic medicine intersect

• The future of GLP-1 therapies for skin, brain aging, and women's health

This conversation is packed with practical, science-based insights you can use right now to understand your metabolism more clearly — and take intentional control of your long-term health, beauty, and vitality.

🎧 Listen to the episode: Spotify (Full Show): https://open.spotify.com/show/1b9ZgodYJCcNc9FmviAMyZ

Because aging — and metabolic health — should be intentional, not accidental.

© 2009–2023 by Sofia Din MD & Juvanni Med Spa.

Welcome to Bathroom Diaries — a real and honest conversation between Dr. Sophia and Dr. Kerline, two physicians passionate about women's health, longevity, and aesthetic medicine. In this episode, we explore how beauty, health, and wellness connect — from the gut-brain relationship to skin aging, hormonal balance, menopause and andropause, and the real meaning of medical-grade skincare. Discover how lifestyle, nutrition, and modern longevity medicine can help you age beautifully and stay vibrant at every stage of life. 💫

✨ New Podcast Feature: "Women's Health, Discussing the Pauses" ✨ Menopause isn't a malfunction — it's a metabolic, hormonal, and cellular transition that most women are never properly educated about. On the Functionally Autoimmune podcast with Brandi Muilenburg, I break down what REALLY happens during the pauses of a woman's life… and why so many symptoms get dismissed as "normal." We talked about: * How to read the early warning signs of hormonal decline * Why gut health, inflammation, and aging skin are all connected * Why women are misdiagnosed or ignored during menopause * How beauty, longevity, and functional medicine intersect * What labs actually reveal when the body is slowing down This conversation is packed with practical insights women can use right now to understand their bodies more clearly and take back control of their health and beauty. 🎧 Listen to the episode: Apple: https://podcasts.apple.com/us/podcast/womens-health-discussing-the-pauses-w-dr-sofia-din/id1473765941?i=1000727545354 Spotify: https://open.spotify.com/episode/3JmZPi9e9vACK4E6W06LD4?si=9967bbf22e924228 Because aging should be intentional, not accidental. © copyright 2009-2023 by Sofia Din MD, and Juvanni Med Spa

Welcome to Bathroom Diaries with Dr. Din ✨ — today I'm joined by my friend and fellow longevity advocate, Dr. Kerline, an eye surgeon, wellness enthusiast, and aesthetics expert.

Together we dive deep into the journey of aging, menopause, and what it really takes to stay vibrant inside and out. From redefining beauty as an expression of health, to understanding menopause as an all-system pause, this candid conversation challenges the stigma around vanity and explores how proactive medicine, HRT, and lifestyle shifts can help us flourish at every stage of life.

🌱 Learn why Dr. Din calls herself a skin gardener, how to protect your ancestral code, and why health is a gift you give yourself.

Listen in for honest stories, practical insights, and a fresh perspective on wellness, beauty, and longevity.

👉 Follow Bathroom Diaries on Spotify, YouTube, and all major platforms for more unfiltered conversations about health, wellness, and self-discovery.

Step into the "Skinny Games" with Dr. Sofia Din, a board-certified longevity doctor in New York. 🌿 In this in-depth conversation, she breaks down the real science and safe use of GLP-1 agonists (like Wegovy, Ozempic, and Tirzepatide).

From controlling sugar cravings and food addictions to supporting healthy aging and navigating menopause or andropause, Dr. Din explains how these medications can become powerful tools—not quick fixes—in your longevity journey.

In this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan.

You'll learn: ✅ The difference between "sickness management" and true wellness care ✅ What "Pause Life" really means (perimenopause, menopause, andropause) ✅ Why aging gracefully doesn't mean aging naturally ✅ Practical tools and treatments that can help you stay vibrant at every stage of life

Whether you're experiencing fatigue, skin changes, or the "all-system pause" that comes with aging, this conversation will open your eyes to what's possible with longevity medicine.

💡 Don't just live longer—live better.

🔔 Subscribe for more insights from Dr. Din on longevity, anti-aging, and health optimization.