"No one can help you better than you can help yourself"

Chris Divver, Battalion Chief

Chris Divver is a Battalion Chief with over 20 years within fire service. A author and peer advocate, Chris shares his story of surviving suicide and PTSD recovery. He inspires others with his direct compassion and connection to other first responders and suicide survivors.

"Asking for help is not a sign of weakness, it's a sign of leadership," says Chris. In this week's PTSD and Beyond Podcast Episode, Chris walks us through his tipping point moment that lead to recovery. He shares his many "ah-ha" awareness moments, the value of EMDR, as well as the importance of self-advocacy, a recovery team, and much more!