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A good honest conversation never hurt anyone Fols Forever, Mr Vans and Haich are joined by friend to the room and owner of silver back group clothing line Gavi Omar for the last conversation before the upcoming live show. On the agenda this week we talk Jay Z B sides concert, bringing out Camron and Nas but the pivotal moment for a lot of people was his freestyle about gentrifying our neighbourhoods, which sparked great debate. Questions to answer how do we feel about black capitalism and gentrification?

Stormzy is back with a new single 'VOSSI BOP' which may go number 1 the boys talk about his impact, what to expect going forward from him and how much does he benefit from the good guy 'image'. From the rumour mill Prince William has allegedly been cheating on his wife with one of her friends but the press haven't been reporting it at all. Megan Markle is adamant she will be revealing her baby in her own time and the boys talk about the disparity in how the press treat her compared to other royals.

The boys also discuss avengers endgame and the most recent game of thrones episode as Fols finally manages to stay awake in a cinema.

Get involved in the conversation and use the hashtag #OFFTHECUFFPOD we hope you all have a good week and we look forward to seeing you all this Sunday.