Feelings of tension, worried thoughts, stress...school is out and plans have changed. Anxiety may lurk close by. Listen to this episode and be prepared!

Are you a perfectionist? Have people told you that you are? Are you a recovering perfectionist? It's easy to become sucked into the cult of the perfect. Make perfect work for you, not against you.

Being present is being mindful. Don't fill your white space with white noise. You can say no instead of yes.

In this episode, my daughter joins me in the conversation to provide her perspective on the mistakes we make.

Being a teen is rough enough but being a caregiver of a teen...now that can be difficult as well. This episode introduces 5 common pitfalls we encounter when communicating with our teens. You may be surprised!

We all have an imposter that lurks in our thoughts. I will introduce what Imposter Syndrome is and how you can help navigate through it.

BattlePod is about to launch in the next few weeks. Listen to hear what's in store for you!