Feeling nervous before a public speaking engagement or during a championship sporting event where you are expected to make a game-winning goal is normal and actually helpful. Adrenaline gives us the boost to step up our game. Yet too much nervousness or anxiety can actually paralyze us, making normal daily living a challenge. Dr. B and Drs. Joel Plattor and Cathy Allsman talk about the various ways you can keep anxiety at bay before it gets out of control.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.