In today's episode, host Louise Bryant delves into the concept of honouring cycles, examining how menstrual, seasonal and lunar cycles affect women juggling various roles in life.

Louise shares a humorous and slightly embarrassing personal story about learning to embrace chaos rather than fighting it.

This podcast opens up conversations about the truths often hidden out of fear and shame, reminding listeners they are not alone.

This episode offers insights into showing kindness and compassion to oneself during life's overwhelming phases.

Additionally, Louise provides listeners with a free meditation available in the show notes and invites them to connect for further support.

Tune in to discover how to navigate life's chaos while embracing inner and outer seasons with self-care and empowerment.

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